Mikao Usui a Journey of Healing and Enlightenment

Mikao Usui, the founder of the Reiki system of natural healing, embarked on a profound journey that intertwined spiritual enlightenment with a dedication to healing. Born on August 15, 1865, in the village of Taniai in Gifu Prefecture, Japan, Usui’s life was marked by a relentless quest for knowledge and spiritual growth, leading to the creation of a healing practice that continues to benefit millions around the world.

Early Life and Education

Usui was born into a family that practiced Tendai Buddhism, a form of Japanese Buddhism known for its focus on meditation and esoteric practices. His upbringing in such a spiritually rich environment undoubtedly influenced his later pursuits. From a young age, Usui showed a keen interest in spirituality and healing. He was a diligent student, studying various subjects including medicine, psychology, religion, and spiritual development.

The Turning Point: Mount Kurama

Usui’s life took a transformative turn during a retreat on Mount Kurama, a sacred mountain north of Kyoto known for its spiritual significance. In 1922, he embarked on a 21-day period of fasting and meditation on the mountain. According to Reiki tradition, it was during this intense period of spiritual practice that Usui experienced a profound revelation. On the final day of his retreat, he felt a powerful energy enter his crown chakra, filling him with an immense sense of enlightenment and spiritual awakening.

This moment of satori, or sudden enlightenment, is said to have granted Usui the ability to heal through touch. He had rediscovered a natural method of healing that he believed was rooted in ancient traditions, possibly lost over the centuries.

Founding Reiki

Following his enlightenment experience, Usui dedicated himself to sharing this newfound healing method. He opened a clinic in Tokyo, where he began teaching and treating people using Reiki, which he described as a universal life energy. Usui’s approach was holistic, emphasizing the importance of balancing physical health with mental and spiritual well-being.

His teachings were encapsulated in the Five Reiki Principles, guiding students towards a life of harmony and inner peace:

  1. Just for today, do not anger.
  2. Just for today, do not worry.
  3. Be grateful.
  4. Work diligently.
  5. Be kind to others.

These principles reflect Usui’s belief that healing is not just a physical process but a spiritual journey that involves transforming one’s mindset and actions.

Legacy and Global Influence

Usui’s healing practice quickly gained popularity, and he trained many students in the art of Reiki. One of his most notable students was Chujiro Hayashi, a retired naval officer who played a crucial role in systematizing and spreading Reiki. Through Hayashi and other dedicated practitioners, Reiki eventually made its way to the West, further evolving and adapting to different cultural contexts.

Today, Reiki is practiced worldwide, with countless variations and schools of thought. Despite these differences, all forms of Reiki trace their roots back to Mikao Usui and his original teachings. His legacy is a testament to the universal appeal and timeless relevance of his healing philosophy.


Mikao Usui’s life is a profound example of how a single individual’s spiritual journey can lead to a global movement of healing and enlightenment. His dedication to discovering and sharing the art of Reiki has had a lasting impact, offering a path to holistic well-being for countless individuals. Usui’s story reminds us that the pursuit of spiritual growth and the desire to help others are powerful forces that can transform not only our lives but the lives of those around us.

As we reflect on Usui’s journey, we are inspired to seek our own paths of healing and enlightenment, remembering that within each of us lies the potential to create profound positive change in the world.


My name is Margaret, I am a Transformational Life Coach 🦋/ Transpersonal Coach /Self-Leadership Coach 🔑/ Motivational Speaker and Writer🌍/Reiki Energy Healer💚. I believe that my thoughts create my reality. My life story is the proof of this. I would not like to be anyone else but myself. Just as I am.

„I give you a rod, but you are the one fishing.”