Blog - Life Coaching

The Power of Positive Psychology for Self-Coaching

In today’s fast-paced and often stressful world, the pursuit of mental well-being and personal growth has never been more crucial. Positive psychology, a branch of psychology that focuses on the strengths that enable individuals and communities to thrive, offers powerful tools and insights for enhancing our lives. By shifting the focus from what’s wrong to what’s right, positive psychology empowers us to cultivate happiness, resilience, and meaning. Let’s explore how positive psychology can be integrated into self-coaching and how I’ve…

SELF-COACHING WITH THE GROW MODEL

As a Transformational Life Coach, one of the most effective tools I utilize for goal-setting and achievement is the GROW Model. This powerful framework, which stands for Goal, Reality, Options, and Way Forward, provides a structured approach to self-coaching that empowers individuals to take charge of their own growth and development. Goal: The Foundation of Your Journey Begin by crystallizing your objective. Make it SMART – Specific, Measurable, Achievable, Relevant, and Time-bound. This clarity is a beacon, guiding your efforts…

Holistic Therapy: A Journey of Self-Discovery and Inner Peace.

Holistic Therapy is a Key in My Self-Discovery Journey I’m Margaret, and I’m thrilled to share a little about myself and the transformative work I do. As a passionate transformational life coach, holistic therapist, and soon-to-be hypnotherapist, my journey has been one of self-discovery, growth, and a deep commitment to helping others find their path to inner peace. My Journey and Passion with Holistic Therapy Balancing my roles as a devoted mom of three and a lifelong learner, I have…

Mikao Usui a Journey of Healing and Enlightenment

Mikao Usui, the founder of the Reiki system of natural healing, embarked on a profound journey that intertwined spiritual enlightenment with a dedication to healing. Born on August 15, 1865, in the village of Taniai in Gifu Prefecture, Japan, Usui’s life was marked by a relentless quest for knowledge and spiritual growth, leading to the creation of a healing practice that continues to benefit millions around the world. Early Life and Education Usui was born into a family that practiced…

Embark on a Journey of Mindfulness. The Art of Walking Meditation

In the hustle and bustle of modern life, finding moments of peace and stillness can feel like a distant dream. Yet, amidst the chaos, there exists a profound practice that invites us to slow down, to reconnect with the present moment, and to discover the beauty of mindfulness in motion: walking meditation. What is Walking Meditation? Walking meditation is a contemplative practice that combines the benefits of physical movement with the mindfulness of meditation. Unlike traditional seated meditation, walking meditation…

The Wheel of Life in Coaching and Self-Development

Embarking on a journey of self-discovery and personal growth often requires a reliable compass. Enter the Wheel of Life, is a powerful coaching tool designed to help individuals assess various dimensions of their lives and chart a course towards balance and fulfilment. This post will explore how to effectively use the Wheel of Life in coaching sessions and self-coaching for transformative results. Understanding the Wheel of Life The Wheel of Life is a visual representation of different aspects or dimensions…

Mikao Usui: A Pioneer in Personal Development and Spiritual Growth

I am impressed by an amazing person Mikao Usui, a Japanese scholar and spiritual teacher. Who is renowned for his significant contributions to the world of personal development and spiritual growth. Born on August 15, 1865, in Taniai, Japan, Usui’s teachings continue to inspire countless individuals on their journeys toward self-discovery and inner transformation. Finally, I am a Reiki Master Teacher this is a continuation of my journey in personal development and spiritual growth with his teachings. I am grateful…

The Power of Conscious Self-Observation and Action

In the hustle and bustle of modern life, it’s all too easy to get caught up in the whirlwind of responsibilities, distractions, and future worries. Yet, amidst this chaos, lies a practice that can significantly enhance our well-being and personal growth – conscious self-observation and action in the here and now. The Art of Conscious Self-Observation Conscious self-observation involves stepping back from the constant stream of thoughts, emotions, and external stimuli to observe ourselves with a mindful and non-judgmental awareness.…

Distance vs. in person Reiki Usui Healing

Reiki Usui, also known as Usui Reiki or Usui System of Reiki, is a form of energy healing that originated in Japan in the early 20th century. It was developed by Mikao Usui, a Japanese Buddhist monk, to promote physical, emotional, and spiritual healing. Reiki Usui is based on the belief that there is a universal life force energy that flows through all living beings, and when this energy is blocked or depleted, it can lead to physical or emotional…

Transpersonal Psychology in everyday life

This article is special to me, it is different from the rest of my articles. In it, I raise awareness for an important topic for me, which is interpersonal relations. How we think about people we don’t know, often unfairly judging based on prejudices we don’t understand ourselves. For the purpose of completing the Psychology course, From my essay, I used some elements in a different structure. I decided to reuse and write this article. I consider this topic so…

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