Blog - Page 3 of 5 - Transformational Life Coaching & Therapy

Breaking the Habit of Being Yourself: A Hypnotherapist’s Awakening

What I Learned from Joe Dispenza’s Book as a Hypnotherapist on a Spiritual Journey There are books that you read and move on from — and then there are books that shift something deep inside of you.For me, Breaking the Habit of Being Yourself by Dr. Joe Dispenza was one of those soul-shifting reads. As a hypnotherapist and someone committed to my personal and spiritual growth, I approached this book with curiosity. But what I found inside was far more…

When Self-Reflection Becomes a Trap: A Wake-Up Call for Deep Feelers

By Margaret K-Jerczyńska – Transformational Life Coach | Hypnotherapist | Reiki Master You Reflect, They Project: Know the Difference As a Transformational Life Coach, Hypnotherapist, and Reiki Master, I have the privilege of working with courageous individuals who are doing the deep inner work. They self-reflect, take ownership of their choices, and seek to grow emotionally and spiritually. If this sounds like you, I want to share something essential—something that could protect your peace and strengthen your clarity: Not everyone…

The Courage to Be Disliked: A Radical Path to Freedom and Inner Peace

“Freedom is being disliked by other people.” — The Courage to Be Disliked Have you ever caught yourself shrinking to fit someone else’s expectations? Or hesitated to express your true thoughts out of fear of rejection? If so, The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga might just be the wake-up call you didn’t know you needed. This thought-provoking book is based on the psychological principles of Alfred Adler, a contemporary of Freud and Jung who believed…

7 Common Myths About Reiki — And the Truth Behind Them

Reiki has been growing in popularity over the past few decades as more people seek out holistic approaches to healing and personal growth. But despite its growing presence in wellness communities around the world, Reiki is still widely misunderstood. Whether you’ve heard about it through a friend, seen it on a spa menu, or are just curious about energy healing, you might be surprised by some of the myths that surround it. In this post, I’ll be busting 7 of…

The Day You Met Him/her. A Vision of Conscious Love.

So often, we chase happiness outside ourselves. We seek it in relationships, success, recognition, or the next adventure—believing that something or someone out there will finally make us feel whole. But few of us are taught to pause and look within. We are shaped by unconscious patterns, buried beliefs, and unhealed wounds from our past. And unless we turn inward, these hidden programs continue to run the show, keeping us stuck in cycles of longing, disappointment, and self-abandonment. But then,…

Western vs. Japanese Reiki: Key Differences, Techniques, and Which One to Choose

Understanding the Differences Between Western and Japanese Reiki Reiki is a powerful healing practice that originated in Japan but has evolved in different ways across cultures. Suppose you’ve ever wondered about the key differences between Japanese Reiki (the original practice developed by Mikao Usui) and Western Reiki (the version that spread worldwide). In that case, this blog post will help you understand their unique characteristics. 1. Origins and Evolution Mikao Usui founded Japanese Reiki in the early 20th century and was deeply influenced by Japanese…

Unlock the Power of Your Subconscious Mind with Hypnotherapy for Lasting Change

Why Hypnotherapy Goes Beyond Surface-Level Solutions When it comes to therapy and coaching, many methods focus primarily on managing symptoms rather than addressing the root cause of the problem. While symptom-focused approaches can provide temporary relief, they often leave the underlying issue unresolved, causing the same patterns to resurface later. The Limitation of Symptom-Based Approaches Many traditional therapies and coaching models focus on: Behavioral Techniques — Teaching coping strategies to manage anxiety, procrastination, or emotional outbursts. Positive Thinking Practices —…

Breaking Free from Limiting Beliefs and Blocks

A Path to Personal Empowerment In our journey towards personal growth and fulfilment, we often encounter obstacles that seem insurmountable. Many of these obstacles stem from limiting beliefs and mental blocks that hold us back from reaching our true potential. Understanding and overcoming these barriers is crucial for anyone looking to lead a more empowered and authentic life. In this blog post, we’ll explore what limiting beliefs and blocks are, how they impact us, and strategies to break free from…

Embracing Gallup’s StrengthsFinder

In the dynamic world of personal development and holistic healing, understanding and leveraging our unique strengths can be the key to achieving both personal fulfilment and professional success. Gallup’s StrengthsFinder, now known as CliftonStrengths, provides a powerful framework for identifying and harnessing our innate talents. With 34 distinct themes, it offers a comprehensive understanding of what makes each of us tick, how we excel, and how we can work more effectively with others. The Power of Gallup’s StrengthsFinder Gallup’s StrengthsFinder…

How Hypnotherapy Can Help You Cope with Loneliness

My name is Margaret I believe that the mind holds the key to overcoming many of life’s challenges. Hypnotherapy is a powerful, safe, and effective tool that helps you tap into your subconscious to create positive change. Whether you’re looking to manage stress, break free from bad habits, or enhance your overall well-being, I am here to guide you on your journey. I am certified in Applied Hypnotherapy. Loneliness is a feeling that can affect every aspect of life—emotional,…

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