Blog - Transformational Life Coaching & Therapy

The Super Full Moon in Cancer — Emotional Release, Inner Safety & Soul Reset

Tonight’s Super Full Moon is the first full moon of the year — traditionally known as the Wolf Moon —, and it arrives with powerful emotional medicine.It is not just bright in the sky…It is bright in the heart. This Full Moon illuminates everything connected to home, emotions, memories, inner child, safety, belonging and self-nurturing.Old feelings may rise.Deep needs may whisper.Long-held patterns may finally be ready to soften and dissolve. This is the Moon reminding us: “You are allowed to…

Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English

Introduction Fear often enters the picture when we challenge ourselves. Whether it’s standing in front of an audience, pushing our body beyond its comfort zone, stepping onto a mountain ridge, entering deep water, or speaking a language that isn’t our native tongue, fear can whisper stories of inadequacy and danger. In 2025, I chose to confront these fears head-on. Each experience not only changed me internally but also opened doors to new communities. As I leaned into them, I discovered…

Sagittarius New Moon – December 2025

A Time of Expansion, Vision, and Brave New Beginnings The final New Moon of the year arrives in the fire sign of Sagittarius, bringing with it a wave of optimism, expansion, and renewed clarity.Here in Ireland, as the days grow shorter and the winter winds move across the land, this New Moon feels like a gentle spark — a flame of possibility glowing in the darkness, guiding us toward a new path as we prepare to enter 2026. Sagittarius energy…

Healing After a Breakup: How Hypnotherapy Can Support the Heart, Mind, and Subconscious

Breakups are heartbreaks in motion.They shake the foundations of who we believed we were, who we were with someone, and what our future was supposed to look like. Even when the separation is the right choice, the emotional aftershocks can be intense — grief, anger, confusion, longing, numbness, identity loss, and self-doubt. A breakup is not just the end of a relationship.It is the beginning of a different version of you. Hypnotherapy can support this transformation from the inside out…

The Cold Moon — A Full Moon of Stillness, Truth & Inner Illumination

As we step into December, the year naturally begins to slow down. The days become shorter, the nights stretch longer, and the whole world seems to exhale. And right in the centre of this sacred stillness rises the December Full Moon — the Cold Moon, on the 4th December, is the last full moon of the year, shining like a soft lantern in the dark sky. This full moon is also a supermoon, appearing larger, brighter, and closer to Earth…

Scorpio New Moon November 2025: A Powerful Portal of Healing, Truth & Inner Strength

November 20, 2025 The New Moon in Scorpio arrives as a quiet yet powerful guide — a whisper from the universe inviting us to enter the depths of our inner world with honesty, courage, and tenderness. Scorpio is the sign of transformation, rebirth, emotional truth, and deep inner power. Under this lunar energy, nothing superficial can survive. What is real will reveal itself. What is false will fall away. What is ready to transform will be illuminated gently but powerfully.…

Your Subconscious Mind Works Like a Mobile Phone — And You Are in Control

We live in a world where our phones run almost every part of our lives. They help us communicate, organise, learn, and even understand ourselves. But have you ever considered that your subconscious mind works in a very similar way? Your subconscious is like a powerful phone operating in the background, silently guiding your thoughts, emotions, and behaviours. Every habit, fear, and limiting belief is like an app installed long before you were aware, often during childhood or moments of…

Full Beaver Supermoon November 2025: Spiritual Meaning, Healing Energy & Personal Growth Reflection

There’s something magical about the way the full moon lights up the November sky — soft, golden, and yet incredibly powerful.This month, on November 5, 2025, we welcome the Full Beaver Supermoon, one of the brightest moons of the year.It’s called the Beaver Moon because, in ancient times, this was when beavers built their homes for winter. Symbolically, it’s a reminder for all of us to do the same — to strengthen our foundations, nurture our inner peace, and prepare…

10 Types of Hypnotherapy and How They Help You Heal from Within

Hypnotherapy is more than just relaxation or suggestion — it’s a gentle, yet powerful journey into the subconscious mind, where the real transformation begins.Each form of hypnotherapy carries a different energy, intention, and purpose, helping people heal on emotional, mental, or even spiritual levels. Whether you’re curious about starting your own healing journey or deepening your understanding of this practice, here’s a look at the main types of hypnotherapy — and how each one supports your path toward wholeness. 1.…

Libra New Moon October 2025: A Spiritual Guide to Restoring Balance and Harmony

There’s something deeply magical about each new moon — a quiet invitation from the Universe to pause, breathe, and begin again. On October 21st, 2025, we welcome the New Moon in Libra, a sign ruled by Venus, the planet of love, beauty, and harmony. This new moon whispers to our hearts: “It’s time to realign with balance.” The Energy of the Libra New Moon Libra represents the balance between you and the world — between giving and receiving, doing and…

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