Blog - Life Coaching

Embark on a Journey of Mindfulness. The Art of Walking Meditation

In the hustle and bustle of modern life, finding moments of peace and stillness can feel like a distant dream. Yet, amidst the chaos, there exists a profound practice that invites us to slow down, to reconnect with the present moment, and to discover the beauty of mindfulness in motion: walking meditation. What is Walking Meditation? Walking meditation is a contemplative practice that combines the benefits of physical movement with the mindfulness of meditation. Unlike traditional seated meditation, walking meditation…

Navigating Life’s Journey: The Wheel of Life in Coaching and Self-Development

Embarking on a journey of self-discovery and personal growth often requires a reliable compass. Enter the Wheel of Life, is a powerful coaching tool designed to help individuals assess various dimensions of their lives and chart a course towards balance and fulfilment. This post will explore how to effectively use the Wheel of Life in coaching sessions and self-coaching for transformative results. Understanding the Wheel of Life The Wheel of Life is a visual representation of different aspects or dimensions…

Mikao Usui: A Pioneer in Personal Development and Spiritual Growth

I am impressed by an amazing person Mikao Usui, a Japanese scholar and spiritual teacher. Who is renowned for his significant contributions to the world of personal development and spiritual growth. Born on August 15, 1865, in Taniai, Japan, Usui’s teachings continue to inspire countless individuals on their journeys toward self-discovery and inner transformation. Finally, I am a Reiki Master Teacher this is a continuation of my journey in personal development and spiritual growth with his teachings. I am grateful…

Embrace the Present: The Power of Conscious Self-Observation and Action

In the hustle and bustle of modern life, it’s all too easy to get caught up in the whirlwind of responsibilities, distractions, and future worries. Yet, amidst this chaos, lies a practice that can significantly enhance our well-being and personal growth – conscious self-observation and action in the here and now. The Art of Conscious Self-Observation Conscious self-observation involves stepping back from the constant stream of thoughts, emotions, and external stimuli to observe ourselves with a mindful and non-judgmental awareness.…

Distance vs. in person Reiki Usui Healing

Reiki Usui, also known as Usui Reiki or Usui System of Reiki, is a form of energy healing that originated in Japan in the early 20th century. It was developed by Mikao Usui, a Japanese Buddhist monk, to promote physical, emotional, and spiritual healing. Reiki Usui is based on the belief that there is a universal life force energy that flows through all living beings, and when this energy is blocked or depleted, it can lead to physical or emotional…

Transpersonal Psychology in everyday life

This article is special to me, it is different from the rest of my articles. In it, I raise awareness for an important topic for me, which is interpersonal relations. How we think about people we don’t know, often unfairly judging based on prejudices we don’t understand ourselves. For the purpose of completing the Psychology course, From my essay, I used some elements in a different structure. I decided to reuse and write this article. I consider this topic so…

How I Began My Journey To My Inner Self with Reiki.

Today I am taking you on another journey to my inner self with Reiki energy, meanwhile describing my story. In this article, I will walk you through the magical process, I went through during the first level of Reiki energy healing training. I will explain what it is and the history behind it. I will do this based on the information I got from my Master’s and what I found myself. I will also tell you about my personal experiences.…

How Reiki Energy found me.

This story shows an element of my journey to my inner self. About changes that had to happen in me. So that I was finally able to get to know the Reiki energy. That I was ready to meet my teacher. I could feel a spiritual connection. It definitely shows how a decision that seemed wrong to me turned out to be the best. This was a lesson that I needed to appreciate myself. The people I met on the…

The journey to my inner self

This story shows that each event took part in a perfect moment. When I was ready for entering the next stage of my life, some new people appeared and some situations happened, which led me to the place in which I was supposed to be in that particular moment when I was ready for a next level in my journey to my inner self. I heard about yoga and meditation in January 2020. At that time, I had no idea…

How we can work together.

As a Life Coach, I need to understand my clients so that I get to know what makes them who they are. Once I have this insight, I can use my skills and coaching tools to help them. I will intuitively use my abilities to assist those who need me. Kindness is fundamental to harmonious living. Compassion is something that can only be felt from within. I use empathy for people’s suffering to improve their lives. That is a part…

Thank you!