Blog - Page 3 of 5 - Transformational Life Coaching & Therapy

7 Common Myths About Reiki — And the Truth Behind Them

Reiki has been growing in popularity over the past few decades as more people seek out holistic approaches to healing and personal growth. But despite its growing presence in wellness communities around the world, Reiki is still widely misunderstood. Whether you’ve heard about it through a friend, seen it on a spa menu, or are just curious about energy healing, you might be surprised by some of the myths that surround it. In this post, I’ll be busting 7 of…

The Day You Met Him/her. A Vision of Conscious Love.

So often, we chase happiness outside ourselves. We seek it in relationships, success, recognition, or the next adventure—believing that something or someone out there will finally make us feel whole. But few of us are taught to pause and look within. We are shaped by unconscious patterns, buried beliefs, and unhealed wounds from our past. And unless we turn inward, these hidden programs continue to run the show, keeping us stuck in cycles of longing, disappointment, and self-abandonment. But then,…

Western vs. Japanese Reiki: Key Differences, Techniques, and Which One to Choose

Understanding the Differences Between Western and Japanese Reiki Reiki is a powerful healing practice that originated in Japan but has evolved in different ways across cultures. Suppose you’ve ever wondered about the key differences between Japanese Reiki (the original practice developed by Mikao Usui) and Western Reiki (the version that spread worldwide). In that case, this blog post will help you understand their unique characteristics. 1. Origins and Evolution Mikao Usui founded Japanese Reiki in the early 20th century and was deeply influenced by Japanese…

Unlock the Power of Your Subconscious Mind with Hypnotherapy for Lasting Change

Why Hypnotherapy Goes Beyond Surface-Level Solutions When it comes to therapy and coaching, many methods focus primarily on managing symptoms rather than addressing the root cause of the problem. While symptom-focused approaches can provide temporary relief, they often leave the underlying issue unresolved, causing the same patterns to resurface later. The Limitation of Symptom-Based Approaches Many traditional therapies and coaching models focus on: Behavioral Techniques — Teaching coping strategies to manage anxiety, procrastination, or emotional outbursts. Positive Thinking Practices —…

Breaking Free from Limiting Beliefs and Blocks

A Path to Personal Empowerment In our journey towards personal growth and fulfilment, we often encounter obstacles that seem insurmountable. Many of these obstacles stem from limiting beliefs and mental blocks that hold us back from reaching our true potential. Understanding and overcoming these barriers is crucial for anyone looking to lead a more empowered and authentic life. In this blog post, we’ll explore what limiting beliefs and blocks are, how they impact us, and strategies to break free from…

Embracing Gallup’s StrengthsFinder

In the dynamic world of personal development and holistic healing, understanding and leveraging our unique strengths can be the key to achieving both personal fulfilment and professional success. Gallup’s StrengthsFinder, now known as CliftonStrengths, provides a powerful framework for identifying and harnessing our innate talents. With 34 distinct themes, it offers a comprehensive understanding of what makes each of us tick, how we excel, and how we can work more effectively with others. The Power of Gallup’s StrengthsFinder Gallup’s StrengthsFinder…

How Hypnotherapy Can Help You Cope with Loneliness

My name is Margaret I believe that the mind holds the key to overcoming many of life’s challenges. Hypnotherapy is a powerful, safe, and effective tool that helps you tap into your subconscious to create positive change. Whether you’re looking to manage stress, break free from bad habits, or enhance your overall well-being, I am here to guide you on your journey. I am certified in Applied Hypnotherapy. Loneliness is a feeling that can affect every aspect of life—emotional,…

The Power of Positive Psychology for Self-Coaching

In today’s fast-paced and often stressful world, the pursuit of mental well-being and personal growth has never been more crucial. Positive psychology, a branch of psychology that focuses on the strengths that enable individuals and communities to thrive, offers powerful tools and insights for enhancing our lives. By shifting the focus from what’s wrong to what’s right, positive psychology empowers us to cultivate happiness, resilience, and meaning. Let’s explore how positive psychology can be integrated into self-coaching and how I’ve…

SELF-COACHING WITH THE GROW MODEL

As a Transformational Life Coach, one of the most effective tools I utilize for goal-setting and achievement is the GROW Model. This powerful framework, which stands for Goal, Reality, Options, and Way Forward, provides a structured approach to self-coaching that empowers individuals to take charge of their own growth and development. Goal: The Foundation of Your Journey Begin by crystallizing your objective. Make it SMART – Specific, Measurable, Achievable, Relevant, and Time-bound. This clarity is a beacon, guiding your efforts…

Holistic Therapy: A Journey of Self-Discovery and Inner Peace.

Holistic Therapy is a Key in My Self-Discovery Journey I’m Margaret, and I’m thrilled to share a little about myself and the transformative work I do. As a passionate transformational life coach, holistic therapist, and soon-to-be hypnotherapist, my journey has been one of self-discovery, growth, and a deep commitment to helping others find their path to inner peace. My Journey and Passion with Holistic Therapy Balancing my roles as a devoted mom of three and a lifelong learner, I have…

Thank you!