Blog - Page 2 of 5 - Transformational Life Coaching & Therapy

The Spiritual Meaning of Tangled Hair: What Your Energy Is Trying to Tell You

It happened one evening, after a simple shower.As I started drying my hair, I noticed how unusually tangled it had become — not just a few knots, but a real web of strands, looping and resisting the brush. It felt strange, almost symbolic.I paused and thought, “What if this isn’t just about hair? What if there’s a message here?” That quiet question stayed with me.Because over the years, I’ve learned that our body is always communicating — sometimes softly, through…

Full Hunter’s Moon 2025: How to Release, Reflect, and Embrace Renewal

There is something deeply moving about the way the full moon rises into the night sky. No matter how many times I’ve seen it, it always takes my breath away. On 7 October 2025, we will be greeted by the Full Hunter’s Moon — also appearing as a supermoon, glowing brighter and larger than usual. When I speak of the moon, I often call it “her.” This comes from ancient traditions across the world. Many cultures have seen the moon…

Carl Jung: Psychology, Archetypes, and the Journey of Self-Discovery

When I first stepped into the world of self-discovery, I often heard Carl Jung’s name mentioned in conversations about the subconscious mind, dreams, and the search for meaning. Yet, I also noticed how easily his work was wrapped in “new age” interpretations that sometimes missed the depth and clarity of his actual psychology. Today, I want to bring you closer to Jung’s philosophy in a grounded way — and share how his ideas connect to my own journey and work…

The Virgo New Moon & Solar Eclipse: Clearing Space for What’s Next

A Time to Release and Begin Again On Sunday, 21 September 2025, we are stepping into a powerful moment in the cosmos: a New Moon that arrives with a Solar Eclipse in Virgo. This isn’t the usual new moon energy of simply planting fresh intentions. An eclipse always brings something deeper. It’s a turning point, a reset button from the universe, asking us to release old stories, patterns, or routines so we can create space for something new to emerge.…

Exploring Past Life Regression Therapy: Science, Spirit, and Healing

Past Life Regression Therapy is more than just an exploration of who you might have been in another time — it’s a powerful therapeutic tool that helps people uncover the deeper layers of their being. This practice can bring awareness, healing, and alignment across the mind, body, and soul. By accessing subconscious memories, whether symbolic or literal, clients often gain insights into current struggles, emotional patterns, and unresolved energies that impact their present lives. In this article, we’ll explore Past…

Metacognition: The Key to Unlocking Self-Awareness and Transformation

Have you ever stopped in the middle of a thought and asked yourself, “Why do I always think like this?” That pause—small as it seems—opens the door to transformation. It’s called metacognition, and it simply means thinking about your thinking. Metacognition is more than awareness. It’s the ability to step back, observe your thought patterns, and guide them with intention. When you learn how to work with it, you unlock deeper self-awareness, emotional balance, and personal growth. What is Metacognition?…

How to Break Toxic Family Patterns Through Subconscious Healing

Understanding Where Patterns Come From As a hypnotherapist, I’ve supported many clients who feel stuck in emotional loops—repeating the same unhealthy patterns in relationships, self-worth, or family dynamics. And time after time, what we uncover in the subconscious mind is this: these patterns didn’t start with them. They were inherited. I Was One of Them And I know this deeply, because I was one of them. I was the sensitive one in my family. The one who felt too much.…

Breaking the Habit of Being Yourself: A Hypnotherapist’s Awakening

What I Learned from Joe Dispenza’s Book as a Hypnotherapist on a Spiritual Journey There are books that you read and move on from — and then there are books that shift something deep inside of you.For me, Breaking the Habit of Being Yourself by Dr. Joe Dispenza was one of those soul-shifting reads. As a hypnotherapist and someone committed to my personal and spiritual growth, I approached this book with curiosity. But what I found inside was far more…

When Self-Reflection Becomes a Trap: A Wake-Up Call for Deep Feelers

By Margaret K-Jerczyńska – Transformational Life Coach | Hypnotherapist | Reiki Master You Reflect, They Project: Know the Difference As a Transformational Life Coach, Hypnotherapist, and Reiki Master, I have the privilege of working with courageous individuals who are doing the deep inner work. They self-reflect, take ownership of their choices, and seek to grow emotionally and spiritually. If this sounds like you, I want to share something essential—something that could protect your peace and strengthen your clarity: Not everyone…

The Courage to Be Disliked: A Radical Path to Freedom and Inner Peace

“Freedom is being disliked by other people.” — The Courage to Be Disliked Have you ever caught yourself shrinking to fit someone else’s expectations? Or hesitated to express your true thoughts out of fear of rejection? If so, The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga might just be the wake-up call you didn’t know you needed. This thought-provoking book is based on the psychological principles of Alfred Adler, a contemporary of Freud and Jung who believed…

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