Most people think trauma is the event. Something that happened in the past.Something that should be “over” by now. But if that were true, you wouldn’t still feel it. Trauma is not just what happened.It’s what your mind couldn’t fully…
As winter slowly loosens its grip, the Full Moon on 3 March 2026 rises as a quiet but powerful turning point. This moon is traditionally known as the Worm Moon — a name rooted in nature’s first signs of awakening,…
You don’t need to wait for the perfect coach, the perfect program, or the perfect moment to start changing your life. You need practical guidance that shows up consistently—and that’s exactly what The Power of Self-Coaching newsletter offers. This…
Tonight’s Super Full Moon is the first full moon of the year — traditionally known as the Wolf Moon —, and it arrives with powerful emotional medicine.It is not just bright in the sky…It is bright in the heart. This…
Introduction Fear often enters the picture when we challenge ourselves. Whether it’s standing in front of an audience, pushing our body beyond its comfort zone, stepping onto a mountain ridge, entering deep water, or speaking a language that isn’t our…
A Time of Expansion, Vision, and Brave New Beginnings The final New Moon of the year arrives in the fire sign of Sagittarius, bringing with it a wave of optimism, expansion, and renewed clarity.Here in Ireland, as the days grow…
Breakups are heartbreaks in motion.They shake the foundations of who we believed we were, who we were with someone, and what our future was supposed to look like. Even when the separation is the right choice, the emotional aftershocks can…
As we step into December, the year naturally begins to slow down. The days become shorter, the nights stretch longer, and the whole world seems to exhale. And right in the centre of this sacred stillness rises the December Full…
November 20, 2025 The New Moon in Scorpio arrives as a quiet yet powerful guide — a whisper from the universe inviting us to enter the depths of our inner world with honesty, courage, and tenderness. Scorpio is the sign…
We live in a world where our phones run almost every part of our lives. They help us communicate, organise, learn, and even understand ourselves. But have you ever considered that your subconscious mind works in a very similar way?…