Hypnotherapy Sessions
Unlock the Power of Your Mind with Hypnotheraphy
My name is Margaret I believe that the mind holds the key to overcoming many of life’s challenges. Hypnotherapy is a powerful, safe, and effective tool that helps you tap into your subconscious to create positive change. Whether you’re looking to manage stress, break free from bad habits, or enhance your overall well-being, I am here to guide you on your journey. I am certified in Applied Hypnotherapy.
“Understanding is power, and understanding in hypnosis is the most liberating, the most freeing, the most transforming power.”
– Marisa Peer
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses the power of suggestion to encourage positive change while you are in a state of deep relaxation. During a hypnotherapy session, you will enter a heightened state of awareness, often referred to as a trance. In this state, your subconscious mind becomes more open to positive suggestions, enabling you to address underlying issues that may be holding you back.
How Does Hypnotherapy Work?
The process of hypnotherapy involves guiding you into a state of focused relaxation. Once in this state, as your hypnotherapist, I will use carefully crafted suggestions and techniques to help you achieve your goals.
These suggestions are tailored to your specific needs and can address a wide range of issues, including:
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- Stress and Anxiety: Learn to manage stress and anxiety by reprogramming your response to triggers.
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- Fear of Public Speaking: Overcome the fear of speaking in front of others and boost your confidence in public settings.
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- Feelings of Not Being Good Enough: Transform negative self-perceptions and embrace your self-worth.
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- Feeling of not Unlovable: Address and heal deep-seated beliefs that may be preventing you from experiencing love and connection.
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- Procrastination: Break the cycle of procrastination and increase your productivity with enhanced motivation and focus.
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- Perfectionism: Let go of the need for perfection and embrace a healthier, more balanced approach to life.
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- Weight Management: Develop healthier eating habits and a positive relationship with food.
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- Smoking Cessation: Break free from the habit of smoking by changing your subconscious associations.
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- Phobias and Fears: Overcome irrational fears and phobias through gradual desensitization.
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- Sleep Improvement: Improve the quality of your sleep by addressing underlying sleep disturbances.
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- Confidence and Self-Esteem: Boost your self-confidence and self-esteem by changing negative thought patterns
Is Hypnotherapy Right for You?
Hypnotherapy is suitable for most people and can be particularly effective if you’re motivated to make changes in your life. It’s important to approach hypnotherapy with an open mind and a willingness to explore the depths of your subconscious. If you’re ready to make positive changes, hypnotherapy could be the key to unlocking your full potential.
The Benefits of Hypnotherapy
Hypnotherapy offers a range of benefits, both mental and physical. Here are some of the most common advantages our clients experience:
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- Reduced Stress and Anxiety: Experience a greater sense of calm and relaxation in your daily life.
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- Enhanced Focus and Concentration: Improve your ability to focus on tasks and achieve your goals.
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- Positive Behavioral Changes: Overcome bad habits and replace them with healthier behaviors.
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- Emotional Healing: Address past traumas and emotional wounds to promote healing and personal growth.
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- Improved Sleep: Achieve deeper, more restful sleep, and wake up feeling refreshed and energized.
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- Increased Self-Confidence: Build self-assurance and confidence in all areas of your life, from work to personal relationships.
What to Expect During a Session with me
Your comfort and safety are my top priorities. During your hypnotherapy session with me, you’ll be guided through the process with care and professionalism.
Here’s what you can expect from a package of hypnotherapy sessions with me: 3 x 60 minute sessions
After the Discovery Call
The first session: 60-minute session is an Initial Consultation we work with your conscious mind.
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- Initial Consultation: We begin with a conversation to understand your goals, concerns, and medical history. This helps us tailor the session to your specific needs.
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- We dive deep into your symptoms, habits, and triggers.
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- You decide what you want
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- And the best part you visualize and describe how your life will look without this issue
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- All this I need for your suggestion therapy audio
The second session: 60-minute
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- Induction: You’ll be guided into a state of deep relaxation, where your mind becomes more receptive to positive suggestions.
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- Therapeutic Work: Using carefully chosen words and techniques, We will address the issues you want to work on. You’ll remain fully aware and in control throughout the session.
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- Root Cause Analysis: Regression to the Root Cause. , where you are guided back to earlier experiences that may be the origin of their current issues. The focus is on understanding and reinterpreting these experiences to heal the underlying emotional wounds.
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- Uncovering Limiting Beliefs: this method is heavily focused on identifying and dismantling limiting beliefs formed in childhood or through significant life events, which are often the root causes of a person’s challenges.
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- Therapeutic Dialogues: During hypnotherapy sessions, we use therapeutic dialogues that challenge and reframe negative beliefs.
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- Emergence: You’ll be gently brought back to full awareness, feeling refreshed and relaxed.
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- Post-Session Discussion: We’ll discuss your experience and any insights you gained during the session. I will also provide guidance on how to continue your progress between sessions.
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- Personalized Audio Recordings: After sessions, you will receive personalized recordings containing positive affirmations and suggestions. Listening to these recordings regularly helps reinforce the new beliefs and behaviors implanted during the hypnotherapy.
The third session: after 21 days of listening every day to your personalized suggestion therapy audio.
- We’ll discuss your experience and any insights you gained during the 21-day process.
- I will ask you to share your results, and changes in your inner and outer world.
- we will discuss if you need another session and what issue is the most impactful for any area of your life that change can have the most powerful results for you.
Take the first step towards a healthier, happier you. Book your Free 20 -minute Discovery Call today. On this call, I will answer all your questions and we will book together your first hypnotherapy session with me and start your journey to personal transformation. Whether you’re new to hypnotherapy or have tried it before, I am here to support you every step of the way.
My name is Margaret, I am a certified professional transformational life coach who specializes in coaching individuals in self-leadership development, emotional intelligence, and personal growth.
I am a certified Hypnotherapist.
I am also a Reiki Master Teacher, energy healer and holistic therapist. Using a variety of coaching models to help my clients achieve their goals and improve their overall well-being. I focus on helping clients tap into their inner wisdom and resources to find solutions to their challenges and achieve their goals.
I believe that my thoughts create my reality. My life story is proof of this. I would not like to be anyone else but myself. Just as I am. This is my motto.