Feel Safe Inside Yourself Again
Professional Hypnotherapy to Rewire Fear, Self-Doubt & Inner Tension
You look capable on the outside.
But inside, something feels tense.
You overthink.
You second-guess yourself.
You fear being judged.
You feel “not enough” — even when you achieve.
That’s not a personality flaw.
It’s a subconscious safety pattern.
I help you gently reprogram those patterns so you can feel calm, confident, and secure within yourself.
Online or in-person in Ireland.
A focused, personal journey for anyone who wants real change, not just temporary relief
This Is For You If…
You struggle with self-doubt or perfectionism
• You fear speaking up or being visible
• You feel emotionally alone even around others
• You react strongly to criticism
• You overthink decisions
• You want confidence that feels natural — not forced
You don’t need to push yourself harder.
You need your nervous system to feel safe.
What We Actually Change
In childhood and early experiences, your brain installed protective beliefs like:
“I must be perfect to be accepted.”
“It’s safer to stay quiet.”
“I can’t trust myself.”
“I’m not enough.”
Those beliefs run automatically — even when you consciously know better.
Through structured hypnotherapy, we access the subconscious level where those beliefs were formed and update them.
When inner safety increases:
• Anxiety reduces
• Confidence becomes natural
• Overthinking softens
• You trust yourself more
• You speak without panic
• You feel steady inside
How The Process Works
Step 1 – Professional & Structured
Before your first session, you receive a professionally constructed multi-page hypnotherapy agreement outlining confidentiality, boundaries, and expectations.
This ensures clarity and safety from the beginning.
Step 2 – Consultation & Self-Hypnosis
We identify your core pattern, and you learn a simple self-hypnosis technique you can use independently.
You leave session one already feeling more in control.
Step 3 – Deep Subconscious Work
We work directly with the root belief in a safe, guided hypnotic state.
This is where real change happens.
Step 4 – Personalised Reinforcement
You receive a custom audio designed specifically for your transformation to reinforce new patterns between sessions.
Choose Your Transformation Path
3-Session Subconscious Reset – €333
For one focused issue you want to shift now.
Ideal for:
• Fear of visibility
• Self-worth blocks
• Perfectionism
• Emotional triggers
Includes:
• Consultation
• One deep therapeutic session
• One reinforcement session
• Custom audio
👉 Book the 3-Session Reset
The Subconscious Transformation Journey
- Deep Dive — 3 sessions
- Best when you’re ready to tackle one major issue fully and build momentum.
- Online via Zoom or in person in Ballina, Co. Mayo, Ireland.
- Session 1: 60‑minute consultation + teach self‑hypnosis.
- Session 2: 60‑minute therapeutic work with induction to reprogram the subconscious.
- Session 3: 60‑minute personalized suggestion therapy + custom audio to keep progress going.
- A professionally prepared, multi‑page hypnotherapy agreement you read and sign before the first session. It’s thorough, written to protect both of us and to clearly explain the process, expectations, and confidentiality.
- What you walk away with A meaningful shift in the specific area you choose, plus a custom audio tool you actually use.
5-Session Deep Repatterning – €555
For long-standing patterns rooted in early experiences.
Ideal for:
• Chronic “not enough” beliefs
• Repeated emotional cycles
• Deep insecurity
• Long-term anxiety patterns
Includes:
• Consultation
• Two therapeutic sessions
• Two reinforcement sessions
• Personalized audio support
👉 Book the Deep Repatterning
The Subconscious Transformation Journey
- 6 one to one sessions
- Online using via Zoom meeting or in person in Ballina Co. Mayo Ireland
- You must read, sign and return a hypnotherapy agreement prior to your session which I will provide with your booking confirmation or separete email
What Clients Notice After This Work
• Greater calm in stressful situations
• Less fear of judgment
• Reduced emotional reactivity
• Better sleep
• Clearer decisions
• More natural confidence
• Feeling safer inside themselves
Frequently Asked Questions
Will I lose control?
No. You remain aware and in control at all times.
Is it safe?
Yes. The professional agreement and structured approach ensure clarity and ethical practice.
How quickly will I see results?
Many notice changes immediately; deeper patterns continue shifting between sessions.
If you’re unsure which option fits, book a free 20-minute clarity call.
We will:
• Identify your core challenge
• Clarify your goal
• Decide the right path
No pressure. Just clarity.
👉 Book Your Free Call
Testimonials
I am a certified hypnotherapist trained in Applied Hypnotherapy, with additional qualifications in coaching and holistic therapeutic modalities.
My work focuses on subconscious programming, identity-level transformation, and helping people break invisible patterns that quietly shape their lives.
I combine structure, emotional intelligence, and grounded professionalism — not quick fixes, not vague spirituality — but deep, practical change.
You don’t need fixing.
You need your internal program updated.
The Subconscious Transformation
- Starter reset — 1 session
- Best when you want a fast, effective reset or to try hypnotherapy for the first time. 60‑minute live session: short consultation + teaching of self‑hypnosis.
- Online via Zoom or in person in Ballina, Co. Mayo, Ireland.
- A professionally prepared, multi‑page hypnotherapy agreement you read and sign before the first session. It’s thorough, written to protect both of us and to clearly explain the process, expectations, and confidentiality.
- What you walk away with One powerful shift, a self‑hypnosis skill, and a clearer sense of what to do next.
The Subconscious Transformation Journey
- Deep Dive — 3 sessions
- Best when you’re ready to tackle one major issue fully and build momentum.
- Online via Zoom or in person in Ballina, Co. Mayo, Ireland.
- Session 1: 60‑minute consultation + teach self‑hypnosis.
- Session 2: 60‑minute therapeutic work with induction to reprogram the subconscious.
- Session 3: 60‑minute personalized suggestion therapy + custom audio to keep progress going.
- A professionally prepared, multi‑page hypnotherapy agreement you read and sign before the first session. It’s thorough, written to protect both of us and to clearly explain the process, expectations, and confidentiality.
- What you walk away with A meaningful shift in the specific area you choose, plus a custom audio tool you actually use.
The Subconscious Transformation Journey
- 6 one to one sessions
- Online using via Zoom meeting or in person in Ballina Co. Mayo Ireland
- You must read, sign and return a hypnotherapy agreement prior to your session which I will provide with your booking confirmation or separete email
The Subconscious Transformation Journey
- 9 one to one sessions
- Online using via Zoom meeting or in person in Ballina Co. Mayo Ireland
- You must read, sign and return a hypnotherapy agreement prior to your session which I will provide with your booking confirmation or separete email
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses the power of suggestion to encourage positive change while you are in a state of deep relaxation. During a hypnotherapy session, you will enter a heightened state of awareness, often referred to as a trance. In this state, your subconscious mind becomes more open to positive suggestions, enabling you to address underlying issues that may be holding you back.
How Does Hypnotherapy Work?
The process of hypnotherapy involves guiding you into a state of focused relaxation. Once in this state, as your hypnotherapist, I will use carefully crafted suggestions and techniques to help you achieve your goals.
What Challenges Can Hypnotherapy Help You With?
My personalised hypnotherapy sessions are designed to gently reprogram unconscious patterns, release emotional blocks, and support you in creating meaningful, lasting change from within.
Whether you’re navigating emotional struggles, behavioural habits, or limiting beliefs, this work meets you where you are — and guides you toward who you’re becoming.
Here are some of the areas we can work on together:
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Stress & Anxiety
Shift how your mind and body respond to stressors so you can feel calmer, more centred, and in control of your inner world.
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🎤 Fear of Public Speaking
Release the fear of being seen and step into confidence when speaking in front of others.
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Feeling “Not Good Enough”
Transform limiting beliefs and reconnect with your inherent worth, confidence, and self-love.
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Feeling Unlovable
Heal deep emotional wounds and open yourself to genuine love, connection, and secure relationships.
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Loneliness
Address the subconscious roots of emotional isolation, rebuild inner connection, and cultivate a sense of belonging — both within yourself and with others.
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Addictions
Rewrite the emotional and subconscious patterns that drive addictive behaviours, helping you regain control, rebuild self-awareness, and create healthier coping mechanisms.
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Procrastination
Break free from avoidance, activate motivation, and strengthen your ability to take aligned action.
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Perfectionism
Let go of pressure and rigid expectations, and embrace a more compassionate and balanced way of living.
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Weight Management
Develop healthier habits, shift emotional associations with food, and build a positive relationship with your body.
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Smoking Cessation
Change the subconscious patterns that keep you stuck in smoking habits and reclaim your freedom.
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Phobias & Fears
Gently rewire the fear response, helping you overcome phobias in a safe and supportive way.
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Sleep Improvement
Address the subconscious causes of sleep disturbances and return to natural, restorative rest.
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Confidence & Self-Esteem
Rebuild a strong, grounded sense of self by transforming old negative narratives and reconnecting with your inner power.
Is Hypnotherapy Right for You?
Hypnotherapy is suitable for most people and can be particularly effective if you’re motivated to make changes in your life. It’s important to approach hypnotherapy with an open mind and a willingness to explore the depths of your subconscious. If you’re ready to make positive changes, hypnotherapy could be the key to unlocking your full potential.
The Benefits of Hypnotherapy
Hypnotherapy offers a range of benefits, both mental and physical. Here are some of the most common advantages our clients experience:
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Reduced Stress and Anxiety:
Experience a greater sense of calm and relaxation in your daily life.
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Enhanced Focus and Concentration:
Improve your ability to focus on tasks and achieve your goals.
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Positive Behavioural Changes:
Overcome bad habits and replace them with healthier behaviours.
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Emotional Healing:
Address past traumas and emotional wounds to promote healing and personal growth.
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Improved Sleep:
Achieve deeper, more restful sleep, and wake up feeling refreshed and energised.
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Increased Self-Confidence:
Build self-assurance and confidence in all areas of your life, from work to personal relationships.
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What to Expect During a Session with me
Your comfort and safety are my top priorities. During your hypnotherapy session with me, you’ll be guided through the process with care and professionalism.
The first session, a 60-minute Initial Consultation, is where we work with your conscious mind.
Initial Consultation: We begin with a conversation to understand your goals, concerns, and medical history. This helps us tailor the session to your specific needs.
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- We dive deep into your symptoms, habits, and triggers.
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- You decide what you want
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- And the best part you visualize and describe how your life will look without this issue
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- All this I need for your suggestion therapy audio
Another session: 60 minutes each session
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- Induction: You’ll be guided into a state of deep relaxation, where your mind becomes more receptive to positive suggestions.
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- Therapeutic Work: Using carefully chosen words and techniques, we will address the issues you want to work on. You’ll remain fully aware and in control throughout the session.
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- Root Cause Analysis: Regression to the Root Cause. , where you are guided back to earlier experiences that may be the origin of their current issues. The focus is on understanding and reinterpreting these experiences to heal the underlying emotional wounds.
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- Uncovering Limiting Beliefs: This method is heavily focused on identifying and dismantling limiting beliefs formed in childhood or through significant life events, which are often the root causes of a person’s challenges.
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- Therapeutic Dialogues: During hypnotherapy sessions, we use therapeutic dialogues that challenge and reframe negative beliefs.
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- Emergence: You’ll be gently brought back to full awareness, feeling refreshed and relaxed.
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- Post-Session Discussion: We’ll discuss your experience and any insights you gained during the session. I will also provide guidance on how to continue your progress between sessions.
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- Personalized Audio Recordings: After sessions, you will receive personalized recordings containing positive affirmations and suggestions. Listening to these recordings regularly helps reinforce the new beliefs and behaviors implanted during the hypnotherapy.
Take the first step towards a healthier, happier you. Book your Free 20-minute Discovery Call today. On this call, I will answer all your questions, and we will book together your first session with me and start your journey to personal transformation. Whether you’re new to hypnotherapy or have tried it before, I am here to support you every step of the way.
Check out my blog post about hypnotherapy Unlock the Power of Your Subconscious Mind with Hypnotherapy for Lasting Change
Check out the power of Self- Awareness Youtube channel
The Power of Self-Awareness is your go-to channel for mastering the art of self-coaching, self-healing, and self-hypnosis. Dive deep into the transformative power of self-awareness, and discover how you can take control of your mind, emotions, and life. Whether you’re looking to overcome personal challenges, enhance your mental well-being, or unlock your full potential, this channel provides practical tools, guided sessions, and insightful discussions to empower your journey. Join us to explore a holistic approach to personal growth, where self-awareness becomes the key to a more fulfilled and purposeful life.