{"id":8227,"date":"2025-12-28T18:00:53","date_gmt":"2025-12-28T18:00:53","guid":{"rendered":"https:\/\/mkjinnercoaching.com\/?p=8227"},"modified":"2025-12-28T18:15:33","modified_gmt":"2025-12-28T18:15:33","slug":"fear-behind-public-speaking-running-hiking-deep-water-and-learning-english","status":"publish","type":"post","link":"https:\/\/mkjinnercoaching.com\/pl\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/","title":{"rendered":"Praca z l\u0119kiem: radzenie sobie z wewn\u0119trznymi wyzwaniami zwi\u0105zanymi z wyst\u0105pieniami publicznymi, bieganiem, w\u0119dr\u00f3wkami, g\u0142\u0119bok\u0105 wod\u0105 i nauk\u0105 j\u0119zyka angielskiego"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8227\" class=\"elementor elementor-8227\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b92b56d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b92b56d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ebc9d6\" data-id=\"0ebc9d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-008ef20 elementor-widget elementor-widget-image\" data-id=\"008ef20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png 1024w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-300x213.png 300w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-768x545.png 768w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1536x1090.png 1536w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-18x12.png 18w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b837f60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b837f60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c40241\" data-id=\"8c40241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-894fe05 elementor-widget elementor-widget-heading\" data-id=\"894fe05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Wprowadzenie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1717694d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1717694d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-389ae241\" data-id=\"389ae241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d57ef93 elementor-widget elementor-widget-text-editor\" data-id=\"4d57ef93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:heading {\"level\":3} --><!-- \/wp:heading --><!-- wp:paragraph -->\n<p id=\"ember911\">Strach (l\u0119k) cz\u0119sto pojawia si\u0119, gdy stawiamy sobie wyzwania. Niezale\u017cnie od tego, czy stoimy przed publiczno\u015bci\u0105, przekraczamy stref\u0119 komfortu, wkraczamy na grzbiet g\u00f3ry, zanurzamy si\u0119 w g\u0142\u0119bokiej wodzie, czy m\u00f3wimy w j\u0119zyku, kt\u00f3ry nie jest naszym ojczystym, strach mo\u017ce szepta\u0107 historie o nieadekwatno\u015bci i niebezpiecze\u0144stwie. W 2025 roku postanowi\u0142am zmierzy\u0107 si\u0119 z tymi l\u0119kami twarz\u0105 w twarz. Ka\u017cde do\u015bwiadczenie nie tylko zmienia\u0142o mnie wewn\u0119trznie, ale tak\u017ce otwiera\u0142o drzwi do nowych spo\u0142eczno\u015bci. Kiedy si\u0119 im podda\u0142am, odkry\u0142am, \u017ce moje l\u0119ki nie dotyczy\u0142y tylko chwili obecnej; mia\u0142y swoje korzenie w historii z przesz\u0142o\u015bci \u2013 starym przekonaniu odkrytym na terapii, kt\u00f3re przekona\u0142o mnie, \u017ce te do\u015bwiadczenia s\u0105 niebezpieczne. U\u015bwiadomienie sobie tego ograniczaj\u0105cego przekonania pozwoli\u0142o mojemu umys\u0142owi dostrzec prawd\u0119, jednak moje cia\u0142o i uk\u0142ad nerwowy nadal potrzebowa\u0142y powtarzaj\u0105cych si\u0119 bezpiecznych do\u015bwiadcze\u0144, aby nadrobi\u0107 zaleg\u0142o\u015bci. Zrozumienie i przepisanie tego pod\u015bwiadomego programu sta\u0142o si\u0119 kluczowym elementem mojej podr\u00f3\u017cy. Teraz, gdy rok dobiega ko\u0144ca, mog\u0119 spojrze\u0107 wstecz na te wyzwania, nawi\u0105zane relacje i poczu\u0107 autentyczn\u0105 dum\u0119 z osi\u0105gni\u0119tych post\u0119p\u00f3w.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9846782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9846782\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a564b28\" data-id=\"a564b28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a977c1 elementor-widget elementor-widget-heading\" data-id=\"4a977c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konfrontacja ze strachem przed wyst\u0105pieniami publicznymi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c26504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c26504\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-678b724\" data-id=\"678b724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4e964 elementor-widget elementor-widget-text-editor\" data-id=\"0a4e964\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember913\" class=\"ember-view reader-text-block__paragraph\">Wyst\u0105pienia publiczne od dawna by\u0142y jednym z moich najwi\u0119kszych l\u0119k\u00f3w. Obawa, \u017ce \u200b\u200bmog\u0119 si\u0119 pomyli\u0107 lub ujawni\u0107 swoje kompleksy, momentami mnie parali\u017cowa\u0142a. M\u00f3j akcent wydawa\u0142 si\u0119 wad\u0105, r\u0119ce mi dr\u017ca\u0142y, a my\u015bli p\u0119dzi\u0142y. Cz\u0119sto wkrada\u0142 si\u0119 perfekcjonizm, podpowiadaj\u0105c mi, \u017ce je\u015bli nie jestem bezb\u0142\u0119dna, to nie jestem wystarczaj\u0105co dobra.<\/p>\n<p id=\"ember914\" class=\"ember-view reader-text-block__paragraph\">Dzi\u0119ki terapii odkry\u0142am star\u0105 narracj\u0119 \u2013 do\u015bwiadczenie z przesz\u0142o\u015bci, kt\u00f3re nauczy\u0142o mnie, \u017ce bycie widzianym lub s\u0142yszanym jest niebezpieczne. Ta historia zakorzeni\u0142a si\u0119 jako ograniczaj\u0105ce przekonanie, kieruj\u0105c moim uk\u0142adem nerwowym do reakcji l\u0119kowej. Gdy tylko u\u015bwiadomi\u0142am sobie, \u017ce to przekonanie jest przestarza\u0142e, m\u00f3j \u015bwiadomy umys\u0142 m\u00f3g\u0142 je porzuci\u0107. Jednak moje cia\u0142o potrzebowa\u0142o praktyki i cierpliwo\u015bci, aby nauczy\u0107 si\u0119 tej nowej prawdy.<\/p>\n<p id=\"ember915\" class=\"ember-view reader-text-block__paragraph\">Na pocz\u0105tku roku 2025 postanowi\u0142am zainwestowa\u0107 w sw\u00f3j rozw\u00f3j, do\u0142\u0105czaj\u0105c w styczniu do Professional Speaking Association. Zanurzenie si\u0119 w spo\u0142eczno\u015bci do\u015bwiadczonych m\u00f3wc\u00f3w da\u0142o mi narz\u0119dzia, mentoring i wspieraj\u0105c\u0105 sie\u0107 kontakt\u00f3w. Zanim jeszcze przemawia\u0142am na oficjalnym wydarzeniu, mia\u0142am okazj\u0119 by\u0107 go\u015bciem w podca\u015bcie Jamesa Deana. <strong>\u201cWhat is Important to You&#8221;<\/strong>To by\u0142o moje pierwsze do\u015bwiadczenie w nagrywaniu i spontanicznym odpowiadaniu na pytania po angielsku. Nie by\u0142am przygotowana na niekt\u00f3re pytania, co sprawi\u0142o, \u017ce by\u0142o to intensywne do\u015bwiadczenie \u2013 ale nauczy\u0142o mnie to r\u00f3wnie\u017c ufa\u0107 swojemu g\u0142osowi i pomog\u0142o z\u0142agodzi\u0107 strach przed niepewno\u015bci\u0105, co powiedzie\u0107. To do\u015bwiadczenie u\u015bwiadomi\u0142o mi, \u017ce nawet improwizowane m\u00f3wienie mo\u017ce by\u0107 okazj\u0105 do nauki i rozwoju.<\/p>\n<p id=\"ember916\" class=\"ember-view reader-text-block__paragraph\">Nast\u0119pnie, w listopadzie, do\u0142\u0105czy\u0142am do Toastmasters, aby rzuci\u0107 sobie kolejne wyzwanie i po\u0107wiczy\u0107 zdobyt\u0105 wiedz\u0119 w zorganizowanym \u015brodowisku. Te decyzje sta\u0142y si\u0119 punktami zwrotnymi: da\u0142y mi regularne mo\u017cliwo\u015bci przemawiania i regeneracji uk\u0142adu nerwowego, abym czu\u0142a si\u0119 bezpiecznie na scenie.<\/p>\n<p id=\"ember917\" class=\"ember-view reader-text-block__paragraph\">W tym roku osi\u0105gn\u0119\u0142am kamie\u0144 milowy: w listopadzie dwukrotnie sta\u0142am na scenie. Za ka\u017cdym razem \u015bwiadomie skupia\u0142am si\u0119 na tym, aby nauczy\u0107 sw\u00f3j uk\u0142ad nerwowy czu\u0107 si\u0119 bezpiecznie w \u015bwietle reflektor\u00f3w. Stawiaj\u0105c czo\u0142a temu l\u0119kowi w 2025 roku, ka\u017cde moje przem\u00f3wienie sta\u0142o si\u0119 nie tylko wyst\u0119pem, ale tak\u017ce \u0107wiczeniem samo\u015bwiadomo\u015bci i odporno\u015bci psychicznej. Do\u0142\u0105czenie do Professional Speaking Association, udzia\u0142 w podca\u015bcie i udzia\u0142 w Toastmasters pozwoli\u0142y mi pozna\u0107 innych m\u00f3wc\u00f3w i wspieraj\u0105c\u0105 publiczno\u015b\u0107, poszerzaj\u0105c moj\u0105 sie\u0107 kontakt\u00f3w w spos\u00f3b, kt\u00f3rego si\u0119 nie spodziewa\u0142am.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e56f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e56f90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f040b2\" data-id=\"0f040b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61d7fe5 elementor-widget elementor-widget-heading\" data-id=\"61d7fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pokonywanie strachu przed bieganiem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86df818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86df818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-969d4c1\" data-id=\"969d4c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6119d5 elementor-widget elementor-widget-text-editor\" data-id=\"f6119d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember919\" class=\"ember-view reader-text-block__paragraph\">M\u00f3j zwi\u0105zek z bieganiem r\u00f3wnie\u017c zacz\u0105\u0142 si\u0119 od strachu \u2013 strachu przed pora\u017ck\u0105, b\u00f3lem fizycznym i tym, \u017ce nie sprostasz oczekiwaniom. Na pocz\u0105tku treningu do 10-kilometrowego biegu w Maratonie Kilkenny nawet przebiegni\u0119cie 5 km wydawa\u0142o si\u0119 g\u00f3r\u0105. Trudno by\u0142o mi sobie wyobrazi\u0107 uko\u0144czenie tego 10-kilometrowego biegu we wrze\u015bniu. Ten strach nie dotyczy\u0142 tylko moich n\u00f3g; wi\u0105za\u0142 si\u0119 z tym samym starym przekonaniem, \u017ce forsowanie si\u0119 mo\u017ce by\u0107 niebezpieczne.<\/p>\n<p id=\"ember920\" class=\"ember-view reader-text-block__paragraph\">Jednak wkraczaj\u0105c w ten dyskomfort, co\u015b si\u0119 zmieni\u0142o. Prze\u0142ama\u0142am si\u0119, wyci\u0105gn\u0119\u0142am wnioski z ka\u017cdej trudno\u015bci i stopniowo nabiera\u0142am si\u0142y. Kiedy uko\u0144czy\u0142am 10-kilometrowe biegi treningowe \u2013 nie raz, ale dwa \u2013 moja pewno\u015b\u0107 siebie wzros\u0142a. Te kamienie milowe w treningu utwierdza\u0142y mnie w przekonaniu, \u017ce dam rad\u0119 uko\u0144czy\u0107 10 km w dniu maratonu. Ka\u017cdy kamie\u0144 milowy w 2025 roku pokaza\u0142 mi, \u017ce m\u00f3j strach nie nakazywa\u0142 mi si\u0119 zatrzyma\u0107; wr\u0119cz przeciwnie, stanowi\u0142 dla mnie wyzwanie:<\/p>\n<ul>\n<li><strong>S\u0142uchanie mojego cia\u0142a:<\/strong> Zrozumienie, kiedy nale\u017cy naciska\u0107, a kiedy odpuszcza\u0107.<\/li>\n<li><strong>Akceptacja stopniowego post\u0119p:<\/strong> Zdanie sobie sprawy, \u017ce wytrzyma\u0142o\u015b\u0107 buduje si\u0119 krok po kroku.<\/li>\n<li><strong>\u015awi\u0119towanie osobistych kamieni milowych:<\/strong> Postrzeganie ka\u017cdego biegu, bez wzgl\u0119du na dystans, jako zwyci\u0119stwa nad strachem.<\/li>\n<\/ul>\n<p id=\"ember922\" class=\"ember-view reader-text-block__paragraph\">Bieganie ujawni\u0142o kolejn\u0105 warstw\u0119 tego pod\u015bwiadomego programu \u2013 wewn\u0119trzny g\u0142os, kt\u00f3ry nalega\u0142, \u017cebym osi\u0105gn\u0119\u0142a wi\u0119cej, aby by\u0107 warto\u015bciow\u0105. Rozpoznanie tego schematu pozwoli\u0142o mi zmieni\u0107 m\u00f3j stosunek do \u0107wicze\u0144. Bieganie wci\u0105\u017c uczy mnie, \u017ce odwaga to nie brak strachu, ale gotowo\u015b\u0107 do jego przezwyci\u0119\u017cenia. Po\u0142\u0105czy\u0142o mnie r\u00f3wnie\u017c z innymi biegaczami \u2013 lud\u017ami, kt\u00f3rzy dziel\u0105 si\u0119 swoimi historiami zmaga\u0144 i triumf\u00f3w \u2013 co wzbogaci\u0142o moje \u017cycie o nowe przyja\u017anie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a474e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df1aff6\" data-id=\"df1aff6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9e74b elementor-widget elementor-widget-heading\" data-id=\"5d9e74b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pokonanie l\u0119ku wysoko\u015bci podczas w\u0119dr\u00f3wek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5a228b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5a228b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e660d4\" data-id=\"2e660d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-110ca89 elementor-widget elementor-widget-text-editor\" data-id=\"110ca89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember924\" class=\"ember-view reader-text-block__paragraph\">W\u0119dr\u00f3wki piesze to miejsce, gdzie m\u00f3j l\u0119k wysoko\u015bci spotyka si\u0119 z mi\u0142o\u015bci\u0105 do natury. Stanie na skraju grzbietu czy przekroczenie w\u0105skiej \u015bcie\u017cki mo\u017ce sprawi\u0107, \u017ce moje serce wali jak m\u0142otem, a w g\u0142owie k\u0142\u0119bi\u0105 si\u0119 czarne scenariusze. Jednak to w\u0142a\u015bnie te chwile wzywaj\u0105 mnie do znalezienia r\u00f3wnowagi i zaufania. A pod powierzchni\u0105 kry\u0142a si\u0119 ta sama stara historia, kt\u00f3ra ostrzega\u0142a mnie, \u017cebym dba\u0142a o bezpiecze\u0144stwo, pozostaj\u0105c ma\u0142\u0105.<\/p>\n<p id=\"ember925\" class=\"ember-view reader-text-block__paragraph\">Aby przezwyci\u0119\u017cy\u0107 ten strach, nale\u017ca\u0142o:<\/p>\n<ul>\n<li><strong>Oddychania w obliczu niepokoju:<\/strong> Stosuj\u0119 g\u0142\u0119bokie, spokojne oddechy, aby uspokoi\u0107 sw\u00f3j uk\u0142ad nerwowy.<\/li>\n<li><strong>Skupiania si\u0119 na tera\u017aniejszo\u015bci:<\/strong> Skupiam swoj\u0105 uwag\u0119 na ka\u017cdym kroku, a nie na onie\u015bmielaj\u0105cym widoku.<\/li>\n<li><strong>Potwierdzanie post\u0119p\u00f3w:<\/strong> Zdaj\u0119 sobie spraw\u0119, \u017ce za ka\u017cdym razem, gdy stawiam czo\u0142a stromemu podej\u015bciu, moja pewno\u015b\u0107 siebie ro\u015bnie.<\/li>\n<\/ul>\n<p id=\"ember927\" class=\"ember-view reader-text-block__paragraph\">W\u0119dr\u00f3wki przez ca\u0142y rok 2025 przypomina\u0142y mi, \u017ce strach jest cz\u0119\u015bci\u0105 podr\u00f3\u017cy, a nie barier\u0105 na drodze do celu. Pozna\u0142am te\u017c innych w\u0119drowc\u00f3w i entuzjast\u00f3w outdooru, wzmacniaj\u0105c poczucie wsp\u00f3lnoty i wsp\u00f3lnej przygody. W tym procesie dostrzeg\u0142am, jak moja pod\u015bwiadomo\u015b\u0107 uto\u017csamia bezpiecze\u0144stwo z kontrol\u0105. Odpuszczaj\u0105c sobie t\u0119 potrzeb\u0119, pozwoli\u0142am nowym do\u015bwiadczeniom zmieni\u0107 to przekonanie i pom\u00f3c mojemu cia\u0142u uwierzy\u0107, \u017ce jestem bezpieczna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1fe33f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1fe33f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5e2b05\" data-id=\"f5e2b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89f340 elementor-widget elementor-widget-heading\" data-id=\"b89f340\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stawienie czo\u0142a strachowi przed g\u0142\u0119bok\u0105 wod\u0105<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c82f210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c82f210\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6353a1b\" data-id=\"6353a1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead4da9 elementor-widget elementor-widget-text-editor\" data-id=\"ead4da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember929\" class=\"ember-view reader-text-block__paragraph\">Przez siedemna\u015bcie lat mieszka\u0142am blisko oceanu, ale nigdy nie wchodzi\u0142am do wody. Powtarza\u0142am sobie, \u017ce po prostu nie lubi\u0119 by\u0107 mokra. A jednak nie mia\u0142am problemu z basenami. W g\u0142\u0119bi duszy czu\u0142am, \u017ce w gr\u0119 wchodzi co\u015b jeszcze. Na terapii odkryli\u015bmy, \u017ce historia z mojej przesz\u0142o\u015bci przekona\u0142a mnie, \u017ce g\u0142\u0119boka woda jest niebezpieczna. To ograniczaj\u0105ce przekonanie trzyma\u0142o mnie na brzegu, z oczami utkwionymi w oceanie, kt\u00f3ry kocha\u0142am, ale kt\u00f3rego nie mog\u0142am dotkn\u0105\u0107.<\/p>\n<p id=\"ember930\" class=\"ember-view reader-text-block__paragraph\">Dzi\u0119ki tej nowej \u015bwiadomo\u015bci wiedzia\u0142am, \u017ce m\u00f3j umys\u0142 ma moc przeformu\u0142owania strachu, ale moje cia\u0142o wci\u0105\u017c pami\u0119ta\u0142o o niebezpiecze\u0144stwie. Prze\u0142om nast\u0105pi\u0142 w maju zesz\u0142ego roku podczas kobiecego kr\u0119gu. Moja najlepsza przyjaci\u00f3\u0142ka wyci\u0105gn\u0119\u0142a r\u0119k\u0119, wzi\u0119\u0142a mnie za r\u0119k\u0119 i razem wesz\u0142y\u015bmy do oceanu. Dotyk wody na moich stopach, wsparcie przyjaci\u00f3\u0142ki i bezpiecze\u0144stwo kr\u0119gu pomog\u0142y mojemu uk\u0142adowi nerwowemu inaczej do\u015bwiadczy\u0107 oceanu. W tamtej chwili nie tylko pokonywa\u0142am strach; przeprogramowywa\u0142am pewne przekonanie. Teraz ka\u017cda wizyta nad brzegiem morza przypomina mi, \u017ce niekt\u00f3re l\u0119ki s\u0105 powi\u0105zane ze starymi historiami \u2013 i \u017ce nowe historie mog\u0105 je zast\u0105pi\u0107.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bedbd79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bedbd79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5879d81\" data-id=\"5879d81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-656b551 elementor-widget elementor-widget-heading\" data-id=\"656b551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Radzenie sobie z perfekcjonizmem w drugim j\u0119zyku<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-879e006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879e006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38faff3\" data-id=\"38faff3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d204e1a elementor-widget elementor-widget-text-editor\" data-id=\"d204e1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember932\" class=\"ember-view reader-text-block__paragraph\">Nauka i m\u00f3wienie po angielsku jako m\u00f3j drugi j\u0119zyk by\u0142y dla mnie studium wra\u017cliwo\u015bci i perfekcjonizmu. Cz\u0119sto martwi\u0142am si\u0119, \u017ce moje b\u0142\u0119dy wyjd\u0105 na g\u0142upka albo \u017ce m\u00f3j akcent zdradzi moje pochodzenie. L\u0119k przed byciem niewystarczaj\u0105co dobr\u0105 sprawia\u0142, \u017ce waha\u0142am si\u0119, obsesyjnie poprawia\u0142am, a czasami w og\u00f3le unika\u0142am m\u00f3wienia. Ten l\u0119k r\u00f3wnie\u017c mia\u0142 swoje korzenie w starej historii: pope\u0142nianie b\u0142\u0119d\u00f3w jest niebezpieczne.<\/p>\n<p id=\"ember933\" class=\"ember-view reader-text-block__paragraph\">Jednak\u017ce konfrontacja z tym strachem w ci\u0105gu ostatniego roku nauczy\u0142a mnie, \u017ce:<\/p>\n<ul>\n<li><strong>Komunikacja to po\u0142\u0105czenie:<\/strong> Wyra\u017canie autentycznych my\u015bli jest wa\u017cniejsze ni\u017c nieskazitelna gramatyka.<\/li>\n<li><strong>Perfekcjonizm nie jest wymogiem:<\/strong> B\u0142\u0119dy s\u0105 cz\u0119\u015bci\u0105 uczenia si\u0119 i rozwoju.<\/li>\n<li><strong>Poczucie \u201ewystarczalno\u015bci\u201d jest wewn\u0119trzne:<\/strong> Pewno\u015b\u0107 siebie pochodzi z wn\u0119trza, a nie z zewn\u0119trznego potwierdzenia.<\/li>\n<\/ul>\n<p id=\"ember935\" class=\"ember-view reader-text-block__paragraph\">Badaj\u0105c sw\u00f3j program pod\u015bwiadomo\u015bci, dostrzeg\u0142am, jak g\u0142\u0119boko si\u0119gaj\u0105 korzenie perfekcjonizmu. Przekonanie, \u017ce b\u0142\u0119dy r\u00f3wnaj\u0105 si\u0119 pora\u017cce, kaza\u0142o mi milcze\u0107. Akceptuj\u0105c niedoskona\u0142o\u015bci, odnalaz\u0142am rado\u015b\u0107 i wolno\u015b\u0107 w wyra\u017caniu siebie w nowym j\u0119zyku. Kontakty z innymi \u2013 zar\u00f3wno native speakerami, jak i osobami ucz\u0105cymi si\u0119 tego j\u0119zyka \u2013 pokaza\u0142y mi, \u017ce j\u0119zyk jest mostem, a nie barier\u0105. Poprzez te rozmowy ucz\u0119 sw\u00f3j uk\u0142ad nerwowy, \u017ce w ka\u017cdym j\u0119zyku mog\u0119 by\u0107 sob\u0105.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730eaf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730eaf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4801224\" data-id=\"4801224\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84225a1 elementor-widget elementor-widget-heading\" data-id=\"84225a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Refleksje ko\u0144cowe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef542f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef542f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51d437\" data-id=\"e51d437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-444338b elementor-widget elementor-widget-text-editor\" data-id=\"444338b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"ember937\" class=\"ember-view reader-text-block__paragraph\">L\u0119ki i perfekcjonizm, z kt\u00f3rymi zmaga\u0142am si\u0119 w 2025 roku, nauczy\u0142y mnie, \u017ce rozw\u00f3j rzadko kiedy jest komfortowy. Jednak za ka\u017cdym razem, gdy stawa\u0142am twarz\u0105 w twarz ze strachem \u2013 czy to na scenie, na szlaku, na bie\u017cni, w g\u0142\u0119bokiej wodzie, czy w rozmowie \u2013 zbiera\u0142am dowody na to, \u017ce jestem bardziej odporna, ni\u017c kiedy\u015b s\u0105dzi\u0142am. Te do\u015bwiadczenia nie tylko we mnie pozosta\u0142y; pomog\u0142y mi zbudowa\u0107 sie\u0107 wspania\u0142ych ludzi, kt\u00f3rzy mnie inspiruj\u0105 i wspieraj\u0105. Przynios\u0142y mi r\u00f3wnie\u017c g\u0142\u0119bok\u0105 \u015bwiadomo\u015b\u0107: ukryty program w mojej pod\u015bwiadomo\u015bci, nap\u0119dzany star\u0105 histori\u0105 z przesz\u0142o\u015bci, kszta\u0142towa\u0142 moje reakcje. Terapia pomog\u0142a mi zrozumie\u0107, \u017ce ta historia nie jest prawdziwa, ale to dzi\u0119ki praktyce i cierpliwo\u015bci \u2013 oraz do\u0142\u0105czeniu do wspieraj\u0105cych spo\u0142eczno\u015bci \u2013 moje cia\u0142o i uk\u0142ad nerwowy zacz\u0119\u0142y czu\u0107 si\u0119 bezpiecznie.<\/p>\n<p id=\"ember938\" class=\"ember-view reader-text-block__paragraph\">U\u015bwiadomienie sobie tego programu i po\u0142\u0105czenie go z nowymi do\u015bwiadczeniami pozwala mi przeprogramowa\u0107 moje reakcje i stworzy\u0107 nowe wzorce bezpiecze\u0144stwa i pewno\u015bci siebie. Zbli\u017caj\u0105c si\u0119 do ko\u0144ca roku, jestem dumna z odwagi, kt\u00f3rej potrzebowa\u0142am, by i\u015b\u0107 naprz\u00f3d, wdzi\u0119czna za nawi\u0105zane relacje i podekscytowana trwaj\u0105c\u0105 podr\u00f3\u017c\u0105 ku samopoznaniu i uzdrowieniu.<\/p>\n<p id=\"ember939\" class=\"ember-view reader-text-block__paragraph\">Kiedy stajesz twarz\u0105 w twarz z w\u0142asnymi wyzwaniami, pami\u0119taj:<\/p>\n<ul>\n<li><strong>Uznaj strach bez os\u0105dzania.<\/strong><\/li>\n<li><strong>Wykorzystuj dyskomfort jako informacj\u0119.<\/strong><\/li>\n<li><strong>\u015awi\u0119tuj post\u0119py, bez wzgl\u0119du na to, jak ma\u0142e s\u0105.<\/strong><\/li>\n<li><strong>Skontaktuj si\u0119 z nami i nawi\u0105\u017c kontakt:<\/strong> Twoja podr\u00f3\u017c cz\u0119sto prowadzi ci\u0119 do ludzi, kt\u00f3rzy b\u0119d\u0105 i\u015b\u0107 u twego boku.<\/li>\n<li><strong>Naucz sw\u00f3j uk\u0142ad nerwowy:<\/strong> Powtarzanie i delikatna ekspozycja mog\u0105 przekszta\u0142ci\u0107 strach w poczucie bezpiecze\u0144stwa.<\/li>\n<li><strong>Zbadaj swoj\u0105 pod\u015bwiadomo\u015b\u0107:<\/strong> Odkrycie i zrozumienie ukrytych przekona\u0144 mo\u017ce wszystko zmieni\u0107.<\/li>\n<\/ul>\n<p id=\"ember941\" class=\"ember-view reader-text-block__paragraph\">Ka\u017cdy krok przez strach to krok w kierunku samopoznania, odporno\u015bci i budowania wi\u0119zi. Podr\u00f3\u017c nie polega na staniu si\u0119 osob\u0105 nieustraszon\u0105; chodzi o nauk\u0119 p\u00f3j\u015bcia naprz\u00f3d, nawet gdy strach jest obecny, i rozpoznanie program\u00f3w dzia\u0142aj\u0105cych pod powierzchni\u0105. A teraz, patrz\u0105c wstecz na rok 2025 \u2013 zw\u0142aszcza na te kamienie milowe w wyst\u0105pieniach publicznych ze stycznia i listopada, treningi, kt\u00f3re przygotowa\u0142y mnie do maratonu w Kilkenny, kr\u0105g kobiet, kt\u00f3ry zabra\u0142 mnie na ocean, do\u015bwiadczenie z podcastem, kt\u00f3re nauczy\u0142o mnie m\u00f3wi\u0107 bez przygotowania, oraz sesje terapeutyczne, kt\u00f3re odkry\u0142y histori\u0119 tego wszystkiego \u2013 jestem wdzi\u0119czna za przyniesiony rozw\u00f3j i dumna z osoby, kt\u00f3r\u0105 si\u0119 staj\u0119.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5549934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5549934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b8da21\" data-id=\"6b8da21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b656980 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b656980\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c1efed\" data-id=\"7c1efed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd6c48 elementor-widget elementor-widget-button\" data-id=\"3dd6c48\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mkjinnercoaching.com\/pl\/sign-up-for-your-free-discovery-call\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">kliknij tutaj<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-980072b\" data-id=\"980072b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7c125 elementor-widget elementor-widget-text-editor\" data-id=\"ab7c125\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gotowy, by zbada\u0107 swoje ograniczaj\u0105ce przekonania? Oferuj\u0119 sesje indywidualne, kt\u00f3re pomog\u0105 Ci pokona\u0107 strach i odnale\u017a\u0107 sw\u00f3j g\u0142os. Skontaktuj si\u0119 z nami, aby um\u00f3wi\u0107 si\u0119 na bezp\u0142atn\u0105 rozmow\u0119 zapoznawcz\u0105.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Fear often enters the picture when we challenge ourselves. Whether it\u2019s standing in front of an audience, pushing our body beyond its comfort zone, stepping onto a mountain ridge, entering deep water, or speaking a language that isn\u2019t our native tongue, fear can whisper stories of inadequacy and danger. In 2025, I chose to [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[19,305,304,77,9,306,228,16,301,36,66,302,182,308,303,307],"class_list":["post-8227","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-masculine-energy","tag-coaching","tag-fear-of-deep-water","tag-fear-of-heights","tag-hypnotherapy","tag-journey","tag-learning-english-as-a-second-language","tag-limiting-beliefs","tag-mind","tag-overcoming-fears","tag-personal-development","tag-personal-growth","tag-public-speaking-anxiety","tag-relationships","tag-resilience","tag-running-training","tag-therapy-journey"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy<\/title>\n<meta name=\"description\" content=\"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mkjinnercoaching.com\/pl\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy\" \/>\n<meta property=\"og:description\" content=\"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mkjinnercoaching.com\/pl\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\" \/>\n<meta property=\"og:site_name\" content=\"Transformational Life Coaching &amp; Therapy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MKJInnerCoaching\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-28T18:00:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-28T18:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png\" \/>\n<meta name=\"author\" content=\"Margaret\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\"},\"author\":{\"name\":\"Margaret\",\"@id\":\"https:\/\/mkjinnercoaching.com\/#\/schema\/person\/1eb908af3f49d226d2b5eec5b5733460\"},\"headline\":\"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English\",\"datePublished\":\"2025-12-28T18:00:53+00:00\",\"dateModified\":\"2025-12-28T18:15:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\"},\"wordCount\":1823,\"publisher\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png\",\"keywords\":[\"coaching\",\"fear of deep water\",\"fear of heights\",\"hypnotherapy\",\"journey\",\"learning English as a second language\",\"limiting beliefs\",\"mind\",\"overcoming fears\",\"personal development\",\"personal growth\",\"public speaking anxiety\",\"Relationships\",\"resilience\",\"running training\",\"therapy journey\"],\"articleSection\":{\"1\":\"MASCULINE ENERGY\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\",\"url\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\",\"name\":\"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png\",\"datePublished\":\"2025-12-28T18:00:53+00:00\",\"dateModified\":\"2025-12-28T18:15:33+00:00\",\"description\":\"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.\",\"breadcrumb\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage\",\"url\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1.png\",\"contentUrl\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1.png\",\"width\":1748,\"height\":1240},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mkjinnercoaching.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mkjinnercoaching.com\/#website\",\"url\":\"https:\/\/mkjinnercoaching.com\/\",\"name\":\"Transformational Life Coaching &amp; Therapy\",\"description\":\"Life coach | Energy Healer | Hypnotherapist | Coaching courses\",\"publisher\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mkjinnercoaching.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mkjinnercoaching.com\/#organization\",\"name\":\"Transformational Life Coaching &amp; Therapy\",\"url\":\"https:\/\/mkjinnercoaching.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/mkjinnercoaching.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2022\/08\/1-1.png\",\"contentUrl\":\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2022\/08\/1-1.png\",\"width\":460,\"height\":90,\"caption\":\"Transformational Life Coaching &amp; Therapy\"},\"image\":{\"@id\":\"https:\/\/mkjinnercoaching.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/mkjinnercoaching.com\/#\/schema\/person\/1eb908af3f49d226d2b5eec5b5733460\",\"name\":\"Margaret\",\"description\":\"My name is Margaret, I am a Transformational Life Coach \ud83e\udd8b\/ Transpersonal Coach \/Self-Leadership Coach \ud83d\udd11\/ Motivational Speaker and Writer\ud83c\udf0d\/Reiki Energy Healer\ud83d\udc9a. I believe that my thoughts create my reality. My life story is the proof of this. I would not like to be anyone else but myself. Just as I am. \u201eI give you a rod, but you are the one fishing.\u201d\",\"sameAs\":[\"https:\/\/mkjinnercoaching.com\",\"https:\/\/www.facebook.com\/MKJInnerCoaching\",\"https:\/\/www.instagram.com\/mkj.inner.coaching\/\",\"https:\/\/www.linkedin.com\/in\/margaret-k-jerczynska-722a811b2\/\",\"https:\/\/www.youtube.com\/channel\/UC-9jDcmFDC0WABbAgVmrmuA\"],\"url\":\"https:\/\/mkjinnercoaching.com\/pl\/author\/admin_mkj\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy","description":"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mkjinnercoaching.com\/pl\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/","og_locale":"pl_PL","og_type":"article","og_title":"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy","og_description":"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.","og_url":"https:\/\/mkjinnercoaching.com\/pl\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/","og_site_name":"Transformational Life Coaching &amp; Therapy","article_author":"https:\/\/www.facebook.com\/MKJInnerCoaching","article_published_time":"2025-12-28T18:00:53+00:00","article_modified_time":"2025-12-28T18:15:33+00:00","og_image":[{"url":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png"}],"author":"Margaret","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Margaret","Szacowany czas czytania":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#article","isPartOf":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/"},"author":{"name":"Margaret","@id":"https:\/\/mkjinnercoaching.com\/#\/schema\/person\/1eb908af3f49d226d2b5eec5b5733460"},"headline":"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English","datePublished":"2025-12-28T18:00:53+00:00","dateModified":"2025-12-28T18:15:33+00:00","mainEntityOfPage":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/"},"wordCount":1823,"publisher":{"@id":"https:\/\/mkjinnercoaching.com\/#organization"},"image":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage"},"thumbnailUrl":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png","keywords":["coaching","fear of deep water","fear of heights","hypnotherapy","journey","learning English as a second language","limiting beliefs","mind","overcoming fears","personal development","personal growth","public speaking anxiety","Relationships","resilience","running training","therapy journey"],"articleSection":{"1":"MASCULINE ENERGY"},"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/","url":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/","name":"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English - Transformational Life Coaching &amp; Therapy","isPartOf":{"@id":"https:\/\/mkjinnercoaching.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage"},"image":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage"},"thumbnailUrl":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1-1024x726.png","datePublished":"2025-12-28T18:00:53+00:00","dateModified":"2025-12-28T18:15:33+00:00","description":"A personal journey of overcoming fears in public speaking, running, hiking, deep water, and learning English through therapy, community support, and self\u2011discovery.","breadcrumb":{"@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#primaryimage","url":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1.png","contentUrl":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2025\/12\/2025-1.png","width":1748,"height":1240},{"@type":"BreadcrumbList","@id":"https:\/\/mkjinnercoaching.com\/fear-behind-public-speaking-running-hiking-deep-water-and-learning-english\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mkjinnercoaching.com\/"},{"@type":"ListItem","position":2,"name":"Working Through Fear: Navigating the Inner Challenges Behind Public Speaking, Running, Hiking, Deep Water, and Learning English"}]},{"@type":"WebSite","@id":"https:\/\/mkjinnercoaching.com\/#website","url":"https:\/\/mkjinnercoaching.com\/","name":"Transformational Life Coaching &amp; Therapy","description":"Life coach | Energy Healer | Hypnotherapist | Coaching courses","publisher":{"@id":"https:\/\/mkjinnercoaching.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mkjinnercoaching.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mkjinnercoaching.com\/#organization","name":"Transformational Life Coaching &amp; Therapy","url":"https:\/\/mkjinnercoaching.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mkjinnercoaching.com\/#\/schema\/logo\/image\/","url":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2022\/08\/1-1.png","contentUrl":"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2022\/08\/1-1.png","width":460,"height":90,"caption":"Transformational Life Coaching &amp; Therapy"},"image":{"@id":"https:\/\/mkjinnercoaching.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/mkjinnercoaching.com\/#\/schema\/person\/1eb908af3f49d226d2b5eec5b5733460","name":"Margaret","description":"My name is Margaret, I am a Transformational Life Coach \ud83e\udd8b\/ Transpersonal Coach \/Self-Leadership Coach \ud83d\udd11\/ Motivational Speaker and Writer\ud83c\udf0d\/Reiki Energy Healer\ud83d\udc9a. I believe that my thoughts create my reality. My life story is the proof of this. I would not like to be anyone else but myself. Just as I am. \u201eI give you a rod, but you are the one fishing.\u201d","sameAs":["https:\/\/mkjinnercoaching.com","https:\/\/www.facebook.com\/MKJInnerCoaching","https:\/\/www.instagram.com\/mkj.inner.coaching\/","https:\/\/www.linkedin.com\/in\/margaret-k-jerczynska-722a811b2\/","https:\/\/www.youtube.com\/channel\/UC-9jDcmFDC0WABbAgVmrmuA"],"url":"https:\/\/mkjinnercoaching.com\/pl\/author\/admin_mkj\/"}]}},"_links":{"self":[{"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/posts\/8227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/comments?post=8227"}],"version-history":[{"count":26,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/posts\/8227\/revisions"}],"predecessor-version":[{"id":8254,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/posts\/8227\/revisions\/8254"}],"wp:attachment":[{"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/media?parent=8227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/categories?post=8227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mkjinnercoaching.com\/pl\/wp-json\/wp\/v2\/tags?post=8227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}