{"id":2728,"date":"2024-03-26T14:47:44","date_gmt":"2024-03-26T14:47:44","guid":{"rendered":"https:\/\/mkjinnercoaching.com\/?p=2728"},"modified":"2025-05-16T17:36:07","modified_gmt":"2025-05-16T16:36:07","slug":"embark-on-a-journey-of-mindfulness-the-art-of-walking-meditation","status":"publish","type":"post","link":"https:\/\/mkjinnercoaching.com\/pl\/embark-on-a-journey-of-mindfulness-the-art-of-walking-meditation\/","title":{"rendered":"Wyrusz w podr\u00f3\u017c uwa\u017cno\u015bci. Sztuka medytacji w ruchu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2728\" class=\"elementor elementor-2728\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a4d29e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a4d29e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7cc752\" data-id=\"c7cc752\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91a14d2 elementor-widget elementor-widget-text-editor\" data-id=\"91a14d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>W zgie\u0142ku wsp\u00f3\u0142czesnego \u017cycia znalezienie chwil spokoju i bezruchu mo\u017ce wydawa\u0107 si\u0119 odleg\u0142ym marzeniem. Jednak po\u015br\u00f3d chaosu istnieje g\u0142\u0119boka praktyka, kt\u00f3ra zach\u0119ca nas do zwolnienia, ponownego po\u0142\u0105czenia si\u0119 z chwil\u0105 obecn\u0105 i odkrycia pi\u0119kna uwa\u017cno\u015bci to medytacja w ruchu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9176af3\" data-id=\"9176af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51bd6d2\" data-id=\"51bd6d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0385c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0385c92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c0845\" data-id=\"67c0845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ca5bc elementor-widget elementor-widget-heading\" data-id=\"c5ca5bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Czym jest medytacja w ruchu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-538656f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538656f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1e829\" data-id=\"1f1e829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-215f1b7 elementor-widget elementor-widget-text-editor\" data-id=\"215f1b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Medytacja w ruchu to praktyka kontemplacyjna, kt\u00f3ra \u0142\u0105czy korzy\u015bci p\u0142yn\u0105ce z ruchu fizycznego z uwa\u017cno\u015bci\u0105 medytacji. W przeciwie\u0144stwie do tradycyjnej medytacji w pozycji siedz\u0105cej, medytacja w trakcie chodzenia zaprasza nas do kultywowania \u015bwiadomo\u015bci i obecno\u015bci, gdy celowo i uwa\u017cnie poruszamy si\u0119 w przestrzeni.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb6ea99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb6ea99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d77fa67\" data-id=\"d77fa67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd3094c elementor-widget elementor-widget-heading\" data-id=\"cd3094c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak \u0107wiczy\u0107 medytacj\u0119 w ruchu:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce10ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce10ec5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc604fd\" data-id=\"fc604fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad68c78 elementor-widget elementor-widget-text-editor\" data-id=\"ad68c78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Znajd\u017a spokojn\u0105 przestrze\u0144:<\/strong><\/p><p>Zacznij od znalezienia cichego i spokojnego otoczenia, w kt\u00f3rym mo\u017cesz spacerowa\u0107 bez zak\u0142\u00f3ce\u0144. Mo\u017ce to by\u0107 park, ogr\u00f3d, a nawet cichy korytarz w Twoim domu.<\/p><p><strong>Wyprost\u00f3j si\u0119:<\/strong><\/p><p>Sta\u0144 prosto ze stopami rozstawionymi na szeroko\u015b\u0107 bioder, ramionami rozlu\u017anionymi i r\u0119koma wzd\u0142u\u017c cia\u0142a. We\u017a kilka g\u0142\u0119bokich oddech\u00f3w, aby si\u0119 skoncentrowa\u0107 i przenie\u015b\u0107 swoj\u0105 \u015bwiadomo\u015b\u0107 do chwili obecnej.<\/p><p><strong>Ustal swoj\u0105 intencje:<\/strong><\/p><p>Zanim zaczniesz chodzi\u0107, po\u015bwi\u0119\u0107 chwil\u0119 na ustalenie intencji dla twojej praktyki. Mo\u017ce to by\u0107 prosta afirmacja, np. \u201eId\u0119 ze \u015bwiadomo\u015bci\u0105 i wdzi\u0119czno\u015bci\u0105\u201d.<\/p><p><strong>Zacznij i\u015b\u0107:<\/strong><\/p><p>Zacznij chodzi\u0107 powoli i uwa\u017cnie, zwracaj\u0105c uwag\u0119 na ka\u017cdy stawiany krok. Zwr\u00f3\u0107 uwag\u0119 na uczucie, gdy Twoje stopy dotykaj\u0105 ziemi \u2013 przesuni\u0119cie ci\u0119\u017caru, ruch mi\u0119\u015bni, subtelne odczucia pod stopami.<\/p><p><strong>B\u0105d\u017a obecny(a):<\/strong><\/p><p>Kiedy idziesz, skup swoj\u0105 uwag\u0119 na doznaniach w swoim ciele \u2013 na rytmie oddechu, ko\u0142ysaniu ramion, delikatnym ruchu n\u00f3g. Zwr\u00f3\u0107 uwag\u0119 na pojawiaj\u0105ce si\u0119 my\u015bli, emocje lub rozproszenia i delikatnie skieruj swoj\u0105 uwag\u0119 z powrotem na akt chodzenia.<\/p><p><strong>Pozosta\u0144 uziemiony(a):<\/strong><\/p><p>Pozosta\u0144 uziemiony(a) w chwili obecnej, pozbywaj\u0105c si\u0119 zmartwie\u0144 o przysz\u0142o\u015b\u0107 i \u017calu z powodu przesz\u0142o\u015bci. Pozw\u00f3l sobie w pe\u0142ni do\u015bwiadczy\u0107 widok\u00f3w, d\u017awi\u0119k\u00f3w i wra\u017ce\u0144 chwili obecnej podczas spaceru.<\/p><p><strong>Praktykuj wdzi\u0119czno\u015b\u0107:<\/strong><\/p><p>Id\u0105c, piel\u0119gnuj poczucie wdzi\u0119czno\u015bci za prosty akt ruchu i pi\u0119kno otaczaj\u0105cego ci\u0119 \u015bwiata. Zwr\u00f3\u0107 uwag\u0119 na drzewa, kwiaty, niebo \u2013 cuda natury, kt\u00f3re ci\u0119 otaczaj\u0105.<\/p><p><strong>Zako\u0144cz \u015bwiadomie:<\/strong><\/p><p>Kiedy b\u0119dziesz gotowy(a), aby zako\u0144czy\u0107 medytacj\u0119 w ruchu, stopniowo zwalniaj tempo i zatrzymaj si\u0119. Po\u015bwi\u0119\u0107 chwil\u0119, aby zatrzyma\u0107 si\u0119 i zastanowi\u0107 nad swoim do\u015bwiadczeniem, uznaj\u0105c poczucie spokoju i obecno\u015bci, kt\u00f3re wynika z praktyki.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec861e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec861e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5ad643\" data-id=\"f5ad643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86c22b elementor-widget elementor-widget-heading\" data-id=\"b86c22b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korzy\u015bci z medytacji w ruchu:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c6b267 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c6b267\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a13ede\" data-id=\"5a13ede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92fc527 elementor-widget elementor-widget-text-editor\" data-id=\"92fc527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Po\u0142\u0105czenie umys\u0142u i cia\u0142a:<\/strong><\/p><p>Medytacja w ruchu pomaga wzmocni\u0107 po\u0142\u0105czenie mi\u0119dzy umys\u0142em a cia\u0142em, promuj\u0105c wi\u0119ksz\u0105 \u015bwiadomo\u015b\u0107 i integracj\u0119 fizycznych dozna\u0144, emocji i my\u015bli.<\/p><p><strong>Redukcja stresu:<\/strong><\/p><p>Koncentruj\u0105c si\u0119 na chwili obecnej i pozbywaj\u0105c si\u0119 zmartwie\u0144 i rozprosze\u0144, medytacja podczas spaceru mo\u017ce pom\u00f3c zmniejszy\u0107 stres i sprzyja\u0107 relaksowi.<\/p><p><strong>Zwi\u0119kszona uwa\u017cno\u015b\u0107:<\/strong><\/p><p>Medytacja  w ruchu kultywuje uwa\u017cno\u015b\u0107 \u2013 stan nieoceniaj\u0105cej \u015bwiadomo\u015bci chwili obecnej \u2013 kt\u00f3ry mo\u017ce poprawi\u0107 klarowno\u015b\u0107, skupienie i dobre samopoczucie emocjonalne.<\/p><p><strong>\u0106wiczenia fizyczne:<\/strong><\/p><p>Opr\u00f3cz korzy\u015bci psychicznych i emocjonalnych, medytacja chodz\u0105ca zapewnia delikatne \u0107wiczenia fizyczne, promuj\u0105ce zdrowie uk\u0142adu kr\u0105\u017cenia, napi\u0119cie mi\u0119\u015bni i og\u00f3ln\u0105 witalno\u015b\u0107.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9abe63c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9abe63c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c217922\" data-id=\"c217922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e6df71 elementor-widget elementor-widget-text-editor\" data-id=\"1e6df71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Podsumowuj\u0105c, medytacja w ruchu oferuje pot\u0119\u017cne antidotum na szybkie tempo wsp\u00f3\u0142czesnego \u017cycia. Zaprasza nas do spowolnienia, ponownego po\u0142\u0105czenia si\u0119 ze sob\u0105 i otaczaj\u0105cym nas \u015bwiatem oraz do odkrycia g\u0142\u0119bokiego spokoju, kt\u00f3ry wynika z pe\u0142nej obecno\u015bci na ka\u017cdym kroku, kt\u00f3ry podejmujemy. Zatem zasznuruj buty, wyjd\u017a na zewn\u0105trz i wyrusz w podr\u00f3\u017c uwa\u017cno\u015bci z medytacj\u0105 w ruchu.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4eb853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4eb853\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e48bc1\" data-id=\"1e48bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3977e0 elementor-widget elementor-widget-image\" data-id=\"a3977e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"777\" height=\"662\" src=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2024\/03\/Embark-on-a-Journey-of-Mindfulness.-The-Art-of-Walking-Meditation-visual-selection.png\" class=\"attachment-large size-large wp-image-4670\" alt=\"\" srcset=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2024\/03\/Embark-on-a-Journey-of-Mindfulness.-The-Art-of-Walking-Meditation-visual-selection.png 777w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2024\/03\/Embark-on-a-Journey-of-Mindfulness.-The-Art-of-Walking-Meditation-visual-selection-300x256.png 300w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2024\/03\/Embark-on-a-Journey-of-Mindfulness.-The-Art-of-Walking-Meditation-visual-selection-768x654.png 768w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2024\/03\/Embark-on-a-Journey-of-Mindfulness.-The-Art-of-Walking-Meditation-visual-selection-14x12.png 14w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6764e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6764e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886acea\" data-id=\"886acea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c672257 elementor-widget elementor-widget-heading\" data-id=\"c672257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The power of walking Meditation Free Guidebook<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e0597d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e0597d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f390775\" data-id=\"f390775\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd8155 elementor-widget elementor-widget-text-editor\" data-id=\"3bd8155\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Choose your language English or Polish for your newsletter and&nbsp;<\/p><p>The Power of Walking Meditation Free Guidebook<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec53386 elementor-section-boxed elementor-section-height-default 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.ml-form-embedPermissions .ml-form-embedMailerLite-GDPR{padding-bottom:20px}#mlb2-6031900.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:10px;line-height:14px;margin:0;padding:0}#mlb2-6031900.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a{color:#000;text-decoration:underline}@media (max-width:768px){#mlb2-6031900.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px!important;line-height:18px!important}#mlb2-6031900.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}}\r\n<\/style>\r\n<div id=\"mlb2-6031900\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-6031900\">\r\n  <div class=\"ml-form-align-center\">\r\n    <div class=\"ml-form-embedWrapper embedForm\">\r\n      <div class=\"ml-form-embedBody ml-form-embedBodyHorizontal row-form\">\r\n        <div class=\"ml-form-embedContent\" style=\"\">\r\n          <h4>Newsletter w j\u0119zyku polskim<\/h4>\r\n          <p>Zapisz si\u0119 na newsletter i otrzymaj prezent!<\/p>\r\n        <\/div>\r\n        <form class=\"ml-block-form\" action=\"https:\/\/static.mailerlite.com\/webforms\/submit\/p2t7r0\" data-code=\"p2t7r0\" method=\"post\" target=\"_blank\" data-trp-original-action=\"https:\/\/static.mailerlite.com\/webforms\/submit\/p2t7r0\">\r\n          <div class=\"ml-form-formContent horozintalForm\">\r\n            <div class=\"ml-form-horizontalRow\">\r\n              <div class=\"ml-input-horizontal\">\r\n                <div style=\"width:50%\" class=\"horizontal-fields\">\r\n                  <div class=\"ml-field-group ml-field-name ml-validate-required\">\r\n                    <input type=\"text\" class=\"form-control\" data-inputmask=\"\" name=\"fields[name]\" placeholder=\"Imi\u0119\" autocomplete=\"given-name\">\r\n                  <\/div>\r\n                <\/div>\r\n                <div style=\"width:50%\" class=\"horizontal-fields\">\r\n                  <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\r\n                    <input type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n              <div class=\"ml-button-horizontal primary\">\r\n                <button type=\"submit\" class=\"primary\">ZAPISUJ\u0118 SI\u0118<\/button>\r\n                <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><\/div> <span class=\"sr-only\">Loading...<\/span> <\/button>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"ml-form-embedPermissions\" style=\"\">\r\n            <div class=\"ml-form-embedPermissionsContent horizontal privacy-policy\"><\/div>\r\n          <\/div>\r\n          <div class=\"ml-form-interestGroupsRow ml-block-groups ml-validate-required\">\r\n            <div class=\"ml-form-interestGroupsRowCheckbox last-group\" style=\"\">\r\n              <label> <input type=\"checkbox\" name=\"groups[]\" value=\"112652127\"> <div class=\"label-description\">Pot\u0119ga Medytacji w Ruchu Bezp\u0142atny Przewodnik<\/div> <\/label>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"ml-form-checkboxRow ml-validate-required\">\r\n            <label class=\"checkbox\"> <input type=\"checkbox\"> <div class=\"label-description\"> <p>Tak, chc\u0119 zapisa\u0107 si\u0119 do Newslettera MKJ Inner Coaching. Wyra\u017cam zgod\u0119 na przetwarzanie moich danych osobowych przez MKJ Inner Coaching w celu przesy\u0142ania mi spersonalizowanych wiadomo\u015bci e-mail zgodnie z&nbsp; &nbsp; &nbsp;<span><a href=\"https:\/\/mkjinnercoaching.com\/pl\/privacy-policy\/\" target=\"_blank\">MKJ's Privacy Policy<\/a><\/span><\/p> <\/div> <\/label>\r\n          <\/div>\r\n          <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\r\n          <div class=\"ml-mobileButton-horizontal\">\r\n            <button type=\"submit\" class=\"primary\">ZAPISUJ\u0118 SI\u0118<\/button>\r\n            <button disabled=\"disabled\" style=\"display:none\" type=\"button\" class=\"loading\"> <div class=\"ml-form-embedSubmitLoad\"><\/div> <span class=\"sr-only\">Loading...<\/span> <\/button>\r\n          <\/div>\r\n          <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\r\n        <input type=\"hidden\" name=\"trp-form-language\" value=\"pl\"\/><\/form>\r\n      <\/div>\r\n      <div class=\"ml-form-successBody row-success\" style=\"display:none\">\r\n        <div class=\"ml-form-successContent\">\r\n          <h4>Dzi\u0119kuje!<\/h4>\r\n          <p>Tw\u00f3j zapis na Newsletter przebieg\u0142 z sukcesem.<\/p>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<script>\r\n  function ml_webform_success_6031900(){var r=ml_jQuery||jQuery;r(\".ml-subscribe-form-6031900 .row-success\").show(),r(\".ml-subscribe-form-6031900 .row-form\").hide()}\r\n<\/script>\r\n<img decoding=\"async\" src=\"https:\/\/track.mailerlite.com\/webforms\/o\/6031900\/p2t7r0?v1711550162\" width=\"1\" height=\"1\" style=\"max-width:1px;max-height:1px;visibility:hidden;padding:0;margin:0;display:block\" alt=\".\" border=\"0\">\r\n<script src=\"https:\/\/static.mailerlite.com\/js\/w\/webforms.min.js?vd4de52e171e8eb9c47c0c20caf367ddf\" type=\"text\/javascript\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9472ffd\" data-id=\"9472ffd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba6c623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6c623\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0c29b8\" data-id=\"f0c29b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b1005 elementor-widget elementor-widget-image\" data-id=\"80b1005\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-300x300.png\" class=\"attachment-medium size-medium wp-image-1603\" alt=\"\" srcset=\"https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-300x300.png 300w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-1024x1024.png 1024w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-150x150.png 150w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-768x768.png 768w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7-12x12.png 12w, https:\/\/mkjinnercoaching.com\/wp-content\/uploads\/2023\/07\/Projekt-bez-nazwy-7.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ed7a9c\" data-id=\"0ed7a9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2495bd8 elementor-widget elementor-widget-text-editor\" data-id=\"2495bd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Mam na imi\u0119 Margaret, jestem <strong>certyfikowanym life coachem<\/strong> Specjalizuje si\u0119 w coachingu indywidualnym , <strong>rozwoju samo - przyw\u00f3dztwa,<\/strong> emocjonalnej inteligencji, <strong>personalnym rozwoju.\u00a0<\/strong><\/p><p data-pm-slice=\"1 1 []\"><strong>Jestem certifikowanym hipnoterapeut\u0105.<\/strong><\/p><p>Jestem tak\u017ce Mistrzem Nauczycielem Reiki, uzdrowicielem energetycznym i terapeut\u0105 holistycznym. Korzystam z r\u00f3\u017cnych modeli coachingowych, aby pom\u00f3c moim klientom osi\u0105gn\u0105\u0107 ich cele i poprawi\u0107 ich og\u00f3ln\u0105 jako\u015b\u0107 <strong>samopoczucia .<\/strong>Koncentruj\u0119 si\u0119 na pomaganiu klientom w wykorzystaniu ich<strong> wewn\u0119trznej m\u0105dro\u015bci<\/strong> i zasob\u00f3w, aby znale\u017a\u0107 rozwi\u0105zania dla ich wyzwa\u0144.\u00a0<\/p><p>Wierz\u0119, \u017ce <strong>moje<\/strong> <strong>my\u015bli tworz\u0105 moj\u0105 rzeczywisto\u015b\u0107.<\/strong> Historia mojego \u017cycia jest tego dowodem. <strong>Nie chcia\u0142bym by\u0107 nikim innym, tylko sob\u0105. Taka jaka jestem.<\/strong> To jest moje motto.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8006fcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8006fcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23bceb0\" data-id=\"23bceb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df70fe elementor-widget elementor-widget-heading\" data-id=\"9df70fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Sprawd\u017a kana\u0142 Pot\u0119ga Samorozwoju na YouTube<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-476b58b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476b58b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb6bf6\" data-id=\"dbb6bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c68fb6b elementor-widget elementor-widget-video\" data-id=\"c68fb6b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=h9T43o309Wc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In the hustle and bustle of modern life, finding moments of peace and stillness can feel like a distant dream. Yet, amidst the chaos, there exists a profound practice that invites us to slow down, to reconnect with the present moment, and to discover the beauty of mindfulness in motion: walking meditation. What is Walking [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[52,54,17,55,133,9,20,53,50,131,51,36,134,130,18,132,49],"class_list":["post-2728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-feminine-energy","tag-ballina","tag-belleek-woods","tag-body","tag-free-guidebook","tag-increased-mindfulness","tag-journey","tag-lifecoaching","tag-mayo","tag-medytacja-w-ruchu","tag-mind-body-connection","tag-mindfulness","tag-personal-development","tag-physical-exercise","tag-practice-gratitude","tag-soul","tag-stress-reduction","tag-walking-meditation"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embark on a Journey of Mindfulness. 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